Progress Details - Week 3

week:   1|2|3|4|5|6|7|all time
View:   all teams | red | green

IllaZicron Week 3: 2.74 %  (Down 4.4 lb) Total: 4.05 %  (Down 6.6 lb)
DairyKing Week 3: 2.05 %  (Down 4.5 lb) Total: 1.60 %  (Down 3.5 lb)
travishat Week 3: 1.39 %  (Down 3.3 lb) Total: 2.17 %  (Down 5.2 lb)
Michelleb12 Week 3: 1.36 %  (Down 2.6 lb)* Total: 3.33 %  (Down 6.4 lb)
JessalynG Week 3: 1.35 %  (Down 2.2 lb)* Total: 4.06 %  (Down 6.6 lb)
gotina Week 3: 1.31 %  (Down 2.0 lb)* Total: 2.62 %  (Down 4.0 lb)
Keroppi2012 Week 3: 1.14 %  (Down 2.0 lb) Total: 2.81 %  (Down 5.0 lb)
daynad228 Week 3: 1.11 %  (Down 1.9 lb) Total: 2.08 %  (Down 3.6 lb)
amromke Week 3: 0.98 %  (Down 1.4 lb)* Total: 2.95 %  (Down 4.4 lb)
gnat824 Week 3: 0.94 %  (Down 1.6 lb) Total: 1.63 %  (Down 2.8 lb)
Nick coombs Week 3: 0.92 %  (Down 2.3 lb) Total: 1.22 %  (Down 3.0 lb)
Venushakti Week 3: 0.91 %  (Down 2.4 lb)* Total: 1.90 %  (Down 5.0 lb)
georgeorwell Week 3: 0.91 %  (Down 1.7 lb) Total: 3.37 %  (Down 6.5 lb)
BillB2795 Week 3: 0.90 %  (Down 2.0 lb) Total: 1.35 %  (Down 3.0 lb)
Ruby Rose Week 3: 0.87 %  (Down 1.2 lb)* Total: 2.62 %  (Down 3.5 lb)
daddy Week 3: 0.87 %  (Down 2.0 lb) Total: 0.27 %  (Up 0.6 lb)
JAKELEE Week 3: 0.73 %  (Down 1.5 lb)* Total: 2.23 %  (Down 4.6 lb)
st0rmy Week 3: 0.72 %  (Down 1.8 lb)* Total: 2.15 %  (Down 5.4 lb)
britafilter Week 3: 0.62 %  (Down 1.0 lb) Total: 0.00 %  (Steady 0 lb)
Cherriemae Week 3: 0.59 %  (Down 1.0 lb)* Total: 1.65 %  (Down 2.8 lb)
WEEKY76 Week 3: 0.57 %  (Down 1.0 lb) Total: 5.46 %  (Down 10.0 lb)
Faudi Week 3: 0.54 %  (Down 1.0 lb)* Total: 1.56 %  (Down 2.9 lb)
strive Week 3: 0.52 %  (Down 0.9 lb)* Total: 1.56 %  (Down 2.8 lb)
Smileymcd Week 3: 0.45 %  (Down 1.0 lb) Total: 2.67 %  (Down 6.0 lb)
brasco Week 3: 0.30 %  (Down 0.5 lb)* Total: 1.19 %  (Down 2.0 lb)
asermax Week 3: 0.20 %  (Down 0.4 lb)* Total: 0.61 %  (Down 1.1 lb)
Tyrone Texican Week 3: 0.15 %  (Down 0.3 lb)* Total: 0.46 %  (Down 0.8 lb)
MaryToulouse Week 3: 0.15 %  (Down 0.2 lb) Total: 3.68 %  (Down 5.5 lb)
royalthumbs Week 3: 0.10 %  (Down 0.2 lb) Total: 0.90 %  (Down 1.8 lb)
Muzikmom Week 3: 0.07 %  (Down 0.1 lb) Total: 0.57 %  (Down 0.8 lb)
allison554 Week 3: 0.03 %  (Down 0.1 lb)* Total: 0.10 %  (Down 0.2 lb)
DDR Superstar Week 3: 0.00 %  (Steady 0 lb) Total: 2.17 %  (Down 3.8 lb)
saynomoremeghan Week 3: 0.00 %  (Steady 0 lb) Total: 1.86 %  (Down 3.0 lb)
shellygee Week 3: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
jessip Week 3: 0.10 %  (Up 0.1 lb)* Total: 0.30 %  (Up 0.4 lb)
Mima92 Week 3: 0.23 %  (Up 0.5 lb)* Total: 0.45 %  (Down 1.0 lb)
beautifulholls Week 3: 0.33 %  (Up 0.5 lb) Total: 3.42 %  (Up 5.0 lb)
stacmomof4 Week 3: 1.66 %  (Up 3.0 lb) Total: 0.82 %  (Up 1.5 lb)
mom on the run 2012 Week 3: no result. -
bw25 Week 3: no result. -
Trin8ty Week 3: no result. -
Ashley127 Week 3: no result. -
laylakays Week 3: no result. -
Carol21x Week 3: no result. -
jsaaymi Week 3: no result. -
sarahty Week 3: no result. -
Zidamo Week 3: no result. -
asjohnson2005 Week 3: no result. -
Mona G. Week 3: no result. -
mrfixit3571 Week 3: no result. -
BLLJORD Week 3: no result. -
Jen-L Week 3: no result. -
JessWhatINeeded Week 3: no result. -
jenleffel Week 3: no result. -
trlgrl Week 3: no result. -
chgreene Week 3: no result. -
dizzielizzie Week 3: no result. -
woollymitts Week 3: no result. -
sequoia1 Week 3: no result. -
much2much Week 3: no result. -
Futuremissbillionaire Week 3: no result. -
Daiane90 Week 3: no result. -
qkinne1 Week 3: no result. -
PBurke2010 Week 3: no result. -
Fatty_Mcgee Week 3: no result. -
carolina_canoe Week 3: no result. -
ldermartindale Week 3: no result. -
ChantalM Week 3: no result. -
KekeC Week 3: no result. -
Sumiko Week 3: no result. -
Markass Week 3: no result. -
kscheick Week 3: no result. -
TamahomeJenkins Week 3: no result. -
kaykayla Week 3: no result. -
danny180 Week 3: no result. -
lfineday Week 3: no result. -
boardumbfilms Week 3: no result. -
whoshallisay Week 3: no result. -
kro16 Week 3: no result. -
bayerl Week 3: no result. -
neharay Week 3: no result. -
courtneyreed5 Week 3: no result. -
Paulc31 Week 3: no result. -
cali1111 Week 3: no result. -
Jmmcfarland Week 3: no result. -
Runner24 Week 3: no result. -
Lmndrop Week 3: no result. -
alexandraiordache Week 3: no result. -
LadyTam Week 3: no result. -
Novi9109 Week 3: no result. -
gnancm Week 3: no result. -
mllemarie Week 3: no result. -

Mini Challenge Results

By end of week 4, be able to run/walk up to 4 miles in one workout session.

Guidelines
This is a beginner's interval program so start slow and easy. Warm up with a slow walk for 5 minutes then run 1 minute and walk 2 minutes, repeat intervals for a total of 30 minutes. Cool down with a slow walk for 5 minutes. Remember to gently stretch before and after your workout and drink plenty of water. Your weekly goal is to run/walk at least 3 times a week.

Results for all teams:
Successful:
asermax: Running 3 times a week, doing 2min/3min intervals (walk/run). So far i got to 4.2~ ... more...
JAKELEE: 7 miles in one hour... more...
Nick coombs: 3rd mile was hard, kept to ten mins per mile though.... more...
Also: beautifulholls; brasco; britafilter; daddy; DairyKing; daynad228; gnat824; Ruby Rose; saynomoremeghan; stacmomof4

Failed:
DDR Superstar: I'm in week three and due to the hip thing I keep only getting in two instead of ... more...
Mima92: still doing interval program run/walk. can only do 1mile more...
shellygee: "did not do this as well as i wanted to start today to try again. more...
Also: Cherriemae; Keroppi2012; Smileymcd; Venushakti


Progress Summary - Week 3

All Teams 0.64 %  (Down 44.3 lb)*
 Green 0.87 %  (Down 27.4 lb)*
 Red 0.44 %  (Down 16.9 lb)*
based on 38 weigh ins for week 3