Progress Details - Week 10

week:   5|6|7|8|9|10|11|12|all time
Period ending: 12 Mar 13

sophiem123 Week 10: 5.45%  (Down 9.7 lb) Total: 14.95%  (Down 29.7 lb)
riocaz Week 10: 2.93%  (Down 7.4 lb) Total: 14.13%  (Down 40.4 lb)
teskandar Week 10: 1.83%  (Down 3.0 lb) Total: 7.68%  (Down 13.4 lb)
Cler1989 Week 10: 1.70%  (Down 3.5 lb)* Total: 7.44%  (Down 16.0 lb)
BgIrn Week 10: 0.81%  (Down 2.3 lb) Total: 8.23%  (Down 25.3 lb)
meonadiet Week 10: 0.69%  (Down 1.0 lb) Total: 3.34%  (Down 5.0 lb)
mbj Week 10: 0.43%  (Down 0.8 lb) Total: 4.69%  (Down 9.2 lb)
nsawney Week 10: 0.08%  (Down 0.2 lb)* Total: 0.49%  (Down 1.0 lb)
alliecat777 Week 10: 0.02%  (Down 0.0 lb)* Total: 0.21%  (Down 0.4 lb)
blueniamh Week 10: 0.00%  (Steady 0 lb) Total: 12.78%  (Down 16.5 lb)
desertgirl Week 10: 0.00%  (Steady 0 lb)* Total: 7.86%  (Down 11.0 lb)
jonnybadback Week 10: 0.00%  (Steady 0 lb) Total: 4.61%  (Down 8.6 lb)
kbrammer Week 10: 0.68%  (Up 1.3 lb)* Total: 0.26%  (Down 0.5 lb)
NeverQuits Week 10: no result. -
MoMMaBReNNaN Week 10: no result. -
sepm73 Week 10: no result. -
Sonshine30 Week 10: no result. -
Foodaddict52 Week 10: no result. -
twitch82 Week 10: no result. -
gammy123 Week 10: no result. -
ccurtis1983 Week 10: no result. -
Heatherlee72 Week 10: no result. -
astrid a Week 10: no result. -
observedann Week 10: no result. -
justlikedanny Week 10: no result. -
kmartdollie Week 10: no result. -
jeffthomas4 Week 10: no result. -
Goethe Week 10: no result. -
super dave Week 10: no result. -
demomof2 Week 10: no result. -
Verona411 Week 10: no result. -
cristina915 Week 10: no result. -
stupid_me Week 10: no result. -
VicSt Week 10: no result. -
nerissagm Week 10: no result. -
bugcakes Week 10: no result. -
Brensmom12 Week 10: no result. -
Blessed Mother of FIVE Week 10: no result. -
kclay61 Week 10: no result. -
dvdhills Week 10: no result. -
marykayce1 Week 10: no result. -
Heidijoy Week 10: no result. -

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:
riocaz: everything recorded more...
Also: BgIrn; blueniamh; jonnybadback; sophiem123; teskandar

Failed:

Mini Challenge Results

Take the stairs!

Guidelines
Whenever possible take the stairs instead of an elevator or escalator!

Results for everyone:

Mini Challenge Results

Try something new!

Guidelines
Try something new once a week. Be it a new exercise, a new fruit or veg etc etc!

Results for everyone:
Successful:

Failed:
riocaz: Can't think of anything this week. more...
Also: blueniamh; kbrammer; meonadiet

Mini Challenge Results

Veggie for a day!

Guidelines
A great way to drop some extra calories, and give your body a nice vitamin/mineral/fibre boost. Go veggie for one day a week.

Results for everyone:
Successful:
riocaz: Yep at least once more...
Also: blueniamh; meonadiet; sophiem123; teskandar

Failed:

Mini Challenge Results

Exercise!

Guidelines
30 minutes a day would be great, but once or twice a week at least.

Results for everyone:
Successful:
riocaz: Everyday bar Monday and wednesday. more...
Also: alliecat777; blueniamh; desertgirl; jonnybadback; meonadiet; sophiem123; teskandar

Failed:


Progress Summary - Week 10

All Participants 1.11%  (Down 26.7 lb)*
based on 13 weigh ins for week 10
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