Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
Period ending: 05 Mar 13

mbj Week 9: 1.16%  (Down 2.2 lb) Total: 4.29%  (Down 8.4 lb)
riocaz Week 9: 1.02%  (Down 2.6 lb) Total: 11.54%  (Down 33.0 lb)
BgIrn Week 9: 0.77%  (Down 2.2 lb) Total: 7.48%  (Down 23.0 lb)
jonnybadback Week 9: 0.34%  (Down 0.6 lb) Total: 4.61%  (Down 8.6 lb)
bugcakes Week 9: 0.33%  (Down 1.0 lb)* Total: 6.03%  (Down 19.0 lb)
teskandar Week 9: 0.30%  (Down 0.5 lb) Total: 5.96%  (Down 10.4 lb)
cristina915 Week 9: 0.24%  (Down 0.5 lb)* Total: 2.13%  (Down 4.9 lb)
sophiem123 Week 9: 0.14%  (Down 0.3 lb)* Total: 10.05%  (Down 20.0 lb)
nerissagm Week 9: 0.00%  (Steady 0 lb) Total: 2.05%  (Down 3.6 lb)
meonadiet Week 9: 0.35%  (Up 0.5 lb) Total: 2.68%  (Down 4.0 lb)
blueniamh Week 9: 0.79%  (Up 0.9 lb) Total: 12.78%  (Down 16.5 lb)
Cler1989 Week 9: no result. -
Foodaddict52 Week 9: no result. -
justlikedanny Week 9: no result. -
Heatherlee72 Week 9: no result. -
Sonshine30 Week 9: no result. -
MoMMaBReNNaN Week 9: no result. -
observedann Week 9: no result. -
astrid a Week 9: no result. -
NeverQuits Week 9: no result. -
gammy123 Week 9: no result. -
sepm73 Week 9: no result. -
ccurtis1983 Week 9: no result. -
twitch82 Week 9: no result. -
jeffthomas4 Week 9: no result. -
Goethe Week 9: no result. -
kmartdollie Week 9: no result. -
demomof2 Week 9: no result. -
nsawney Week 9: no result. -
super dave Week 9: no result. -
Verona411 Week 9: no result. -
kbrammer Week 9: no result. -
alliecat777 Week 9: no result. -
marykayce1 Week 9: no result. -
VicSt Week 9: no result. -
Brensmom12 Week 9: no result. -
stupid_me Week 9: no result. -
dvdhills Week 9: no result. -
desertgirl Week 9: no result. -
kclay61 Week 9: no result. -
Heidijoy Week 9: no result. -
Blessed Mother of FIVE Week 9: no result. -

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Take the stairs!

Guidelines
Whenever possible take the stairs instead of an elevator or escalator!

Results for everyone:
Successful:

Failed:
riocaz: Skipped a couple at the weekend as I was with friends. more...
Also: meonadiet; nerissagm

Mini Challenge Results

Try something new!

Guidelines
Try something new once a week. Be it a new exercise, a new fruit or veg etc etc!

Results for everyone:
Successful:
riocaz: Went to the V&A more...
Also: bugcakes; sophiem123; teskandar

Failed:

Mini Challenge Results

Veggie for a day!

Guidelines
A great way to drop some extra calories, and give your body a nice vitamin/mineral/fibre boost. Go veggie for one day a week.

Results for everyone:
Successful:
riocaz: More luck than by intention. more...
Also: blueniamh; bugcakes; meonadiet; sophiem123; teskandar

Failed:

Mini Challenge Results

Exercise!

Guidelines
30 minutes a day would be great, but once or twice a week at least.

Results for everyone:
Successful:
riocaz: Yep walking for over half an hour every day! more...
Also: blueniamh; bugcakes; jonnybadback; meonadiet; nerissagm; sophiem123; teskandar

Failed:


Progress Summary - Week 9

All Participants 0.39%  (Down 8.5 lb)*
based on 11 weigh ins for week 9
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