Progress Details - Week 5

week:   1|2|3|4|5|6|7|8|9|all time
Period ending: 05 Feb 13

blueniamh Week 5: 2.95%  (Down 3.7 lb) Total: 4.60%  (Down 6.0 lb)
riocaz Week 5: 1.97%  (Down 5.4 lb) Total: 6.01%  (Down 17.2 lb)
jonnybadback Week 5: 1.10%  (Down 2.0 lb) Total: 3.75%  (Down 7.0 lb)
bugcakes Week 5: 0.95%  (Down 3.0 lb)* Total: 4.76%  (Down 15.0 lb)
BgIrn Week 5: 0.94%  (Down 2.8 lb) Total: 4.16%  (Down 12.8 lb)
mbj Week 5: 0.84%  (Down 1.6 lb) Total: 3.27%  (Down 6.4 lb)
desertgirl Week 5: 0.76%  (Down 1.0 lb) Total: 6.79%  (Down 9.5 lb)
Cler1989 Week 5: 0.71%  (Down 1.5 lb)* Total: 2.79%  (Down 6.0 lb)
teskandar Week 5: 0.58%  (Down 1.0 lb) Total: 2.06%  (Down 3.6 lb)
astrid a Week 5: 0.20%  (Down 0.6 lb)* Total: 3.64%  (Down 10.6 lb)
NeverQuits Week 5: 0.00%  (Steady 0 lb)* Total: 1.36%  (Down 2.2 lb)
sepm73 Week 5: 0.00%  (Steady 0 lb)* Total: 0.50%  (Down 1.0 lb)
nerissagm Week 5: 0.12%  (Up 0.2 lb) Total: 1.93%  (Down 3.4 lb)
marykayce1 Week 5: 0.25%  (Up 0.6 lb) Total: 0.89%  (Down 2.2 lb)
Brensmom12 Week 5: 0.97%  (Up 1.6 lb) Total: 1.13%  (Down 1.9 lb)
meonadiet Week 5: 1.03%  (Up 1.5 lb) Total: 1.67%  (Down 2.5 lb)
gammy123 Week 5: no result. -
Foodaddict52 Week 5: no result. -
MoMMaBReNNaN Week 5: no result. -
Heatherlee72 Week 5: no result. -
Sonshine30 Week 5: no result. -
sophiem123 Week 5: no result. -
twitch82 Week 5: no result. -
observedann Week 5: no result. -
ccurtis1983 Week 5: no result. -
jeffthomas4 Week 5: no result. -
Goethe Week 5: no result. -
kmartdollie Week 5: no result. -
demomof2 Week 5: no result. -
nsawney Week 5: no result. -
Verona411 Week 5: no result. -
kbrammer Week 5: no result. -
super dave Week 5: no result. -
VicSt Week 5: no result. -
alliecat777 Week 5: no result. -
justlikedanny Week 5: no result. -
stupid_me Week 5: no result. -
Heidijoy Week 5: no result. -
dvdhills Week 5: no result. -
cristina915 Week 5: no result. -
Blessed Mother of FIVE Week 5: no result. -
kclay61 Week 5: no result. -

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:
Successful:

Failed:
astrid a: Couple of days where my head was all wrong but all right now more...
Also: Cler1989; meonadiet; nerissagm; sepm73

Mini Challenge Results

Take the stairs!

Guidelines
Whenever possible take the stairs instead of an elevator or escalator!

Results for everyone:
Successful:
riocaz: Yep, everytime I could take the stairs I did. more...
Also: BgIrn; blueniamh; Brensmom12; bugcakes; Cler1989; desertgirl; jonnybadback; sepm73; teskandar

Failed:
astrid a: It's hard to do stairs in a wheelchair more...
Also: meonadiet; nerissagm

Mini Challenge Results

Try something new!

Guidelines
Try something new once a week. Be it a new exercise, a new fruit or veg etc etc!

Results for everyone:

Mini Challenge Results

Veggie for a day!

Guidelines
A great way to drop some extra calories, and give your body a nice vitamin/mineral/fibre boost. Go veggie for one day a week.

Results for everyone:

Mini Challenge Results

Exercise!

Guidelines
30 minutes a day would be great, but once or twice a week at least.

Results for everyone:
Successful:
astrid a: 1.5 hrs in 1 day more...
riocaz: I've walked for over half an hour 4 out of 5 workdays last week. Not to mention ... more...
Also: BgIrn; Brensmom12; bugcakes; desertgirl; jonnybadback; meonadiet; NeverQuits; sepm73

Failed:


Progress Summary - Week 5

All Participants 0.57%  (Down 18.7 lb)*
based on 16 weigh ins for week 5
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