Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 29 Jan 13

kmartdollie Week 4: 2.86%  (Down 5.0 lb) Total: 2.30%  (Down 4.0 lb)
nerissagm Week 4: 2.05%  (Down 3.6 lb) Total: 2.05%  (Down 3.6 lb)
blueniamh Week 4: 1.54%  (Down 2.0 lb) Total: 1.70%  (Down 2.2 lb)
Brensmom12 Week 4: 1.44%  (Down 2.4 lb) Total: 2.08%  (Down 3.5 lb)
BgIrn Week 4: 1.33%  (Down 4.0 lb) Total: 3.25%  (Down 10.0 lb)
sophiem123 Week 4: 0.97%  (Down 1.8 lb) Total: 5.15%  (Down 10.2 lb)
desertgirl Week 4: 0.76%  (Down 1.0 lb) Total: 6.07%  (Down 8.5 lb)
riocaz Week 4: 0.54%  (Down 1.5 lb)* Total: 4.13%  (Down 11.8 lb)
gammy123 Week 4: 0.40%  (Down 0.7 lb)* Total: 2.60%  (Down 5.0 lb)
MoMMaBReNNaN Week 4: 0.26%  (Down 0.6 lb)* Total: 1.03%  (Down 2.2 lb)
jonnybadback Week 4: 0.22%  (Down 0.4 lb) Total: 2.68%  (Down 5.0 lb)
Goethe Week 4: 0.15%  (Down 0.3 lb)* Total: 6.22%  (Down 14.3 lb)
stupid_me Week 4: 0.13%  (Down 0.2 lb)* Total: 1.77%  (Down 2.8 lb)
mbj Week 4: 0.10%  (Down 0.2 lb) Total: 2.45%  (Down 4.8 lb)
meonadiet Week 4: 0.00%  (Steady 0 lb) Total: 2.68%  (Down 4.0 lb)
nsawney Week 4: 0.00%  (Steady 0 lb)* Total: 0.00%  (Steady 0 lb)
teskandar Week 4: 0.12%  (Up 0.2 lb) Total: 1.49%  (Down 2.6 lb)
marykayce1 Week 4: 1.08%  (Up 2.6 lb) Total: 1.14%  (Down 2.8 lb)
NeverQuits Week 4: no result. -
twitch82 Week 4: no result. -
super dave Week 4: no result. -
demomof2 Week 4: no result. -
sepm73 Week 4: no result. -
Heatherlee72 Week 4: no result. -
ccurtis1983 Week 4: no result. -
astrid a Week 4: no result. -
observedann Week 4: no result. -
Foodaddict52 Week 4: no result. -
Blessed Mother of FIVE Week 4: no result. -
Heidijoy Week 4: no result. -
alliecat777 Week 4: no result. -
kclay61 Week 4: no result. -
dvdhills Week 4: no result. -
cristina915 Week 4: no result. -
jeffthomas4 Week 4: no result. -
justlikedanny Week 4: no result. -
bugcakes Week 4: no result. -
kbrammer Week 4: no result. -
Cler1989 Week 4: no result. -
Sonshine30 Week 4: no result. -
Verona411 Week 4: no result. -
VicSt Week 4: no result. -

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Take the stairs!

Guidelines
Whenever possible take the stairs instead of an elevator or escalator!

Results for everyone:
Successful:
kmartdollie: I park farther away and walk farther to get to the door. more...
riocaz: Yep every time I could take them I did! more...
Also: BgIrn; blueniamh; Brensmom12; desertgirl; gammy123; Goethe; jonnybadback; MoMMaBReNNaN; nsawney; sophiem123; teskandar

Failed:

Mini Challenge Results

Try something new!

Guidelines
Try something new once a week. Be it a new exercise, a new fruit or veg etc etc!

Results for everyone:
Successful:
Brensmom12: Started South Beach more...
kmartdollie: I started adding red onion to my greek salads and I really am liking the flavor. more...
Also: BgIrn; blueniamh; desertgirl; gammy123; jonnybadback; MoMMaBReNNaN; nerissagm; nsawney; sophiem123

Failed:
riocaz: Nothing I can think of more...
Also: Goethe; meonadiet; teskandar

Mini Challenge Results

Veggie for a day!

Guidelines
A great way to drop some extra calories, and give your body a nice vitamin/mineral/fibre boost. Go veggie for one day a week.

Results for everyone:

Mini Challenge Results

Exercise!

Guidelines
30 minutes a day would be great, but once or twice a week at least.

Results for everyone:
Successful:
Brensmom12: Started back to the gym more...
kmartdollie: I am doing great on this! At least 30 min a day 5 days a week more...
Also: BgIrn; desertgirl; Goethe; meonadiet; MoMMaBReNNaN; nerissagm; nsawney; sophiem123; teskandar

Failed:
jonnybadback: Had to miss today but will get an hour in tomorrow to make it up more...
riocaz: Nope :( more...
Also: blueniamh; gammy123


Progress Summary - Week 4

All Participants 0.61%  (Down 21.0 lb)*
based on 18 weigh ins for week 4
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