Progress Details - Week 12

week:   7|8|9|10|11|12|all time
Period ending: 26 Mar 13

blueniamh Week 12: 5.69%  (Down 6.2 lb) Total: 20.95%  (Down 27.1 lb)
riocaz Week 12: 1.89%  (Down 4.6 lb) Total: 16.57%  (Down 47.4 lb)
Cler1989 Week 12: 1.53%  (Down 3.0 lb) Total: 10.23%  (Down 22.0 lb)
Brensmom12 Week 12: 1.12%  (Down 1.9 lb) Total: 0.18%  (Up 0.3 lb)
alliecat777 Week 12: 0.96%  (Down 1.8 lb) Total: 1.81%  (Down 3.4 lb)
desertgirl Week 12: 0.78%  (Down 1.0 lb) Total: 9.29%  (Down 13.0 lb)
BgIrn Week 12: 0.32%  (Down 0.9 lb) Total: 9.11%  (Down 28.0 lb)
jonnybadback Week 12: 0.11%  (Down 0.2 lb) Total: 6.32%  (Down 11.8 lb)
meonadiet Week 12: 0.00%  (Steady 0 lb)* Total: 3.34%  (Down 5.0 lb)
nerissagm Week 12: 0.27%  (Up 0.5 lb)* Total: 1.25%  (Down 2.2 lb)
kbrammer Week 12: 0.40%  (Up 0.7 lb)* Total: 0.53%  (Up 1.0 lb)
sepm73 Week 12: no result. -
Sonshine30 Week 12: no result. -
justlikedanny Week 12: no result. -
MoMMaBReNNaN Week 12: no result. -
Foodaddict52 Week 12: no result. -
sophiem123 Week 12: no result. -
gammy123 Week 12: no result. -
ccurtis1983 Week 12: no result. -
Heatherlee72 Week 12: no result. -
NeverQuits Week 12: no result. -
twitch82 Week 12: no result. -
observedann Week 12: no result. -
astrid a Week 12: no result. -
jeffthomas4 Week 12: no result. -
kmartdollie Week 12: no result. -
mbj Week 12: no result. -
Goethe Week 12: no result. -
demomof2 Week 12: no result. -
nsawney Week 12: no result. -
super dave Week 12: no result. -
Verona411 Week 12: no result. -
marykayce1 Week 12: no result. -
Heidijoy Week 12: no result. -
VicSt Week 12: no result. -
bugcakes Week 12: no result. -
stupid_me Week 12: no result. -
cristina915 Week 12: no result. -
teskandar Week 12: no result. -
dvdhills Week 12: no result. -
Blessed Mother of FIVE Week 12: no result. -
kclay61 Week 12: no result. -

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Take the stairs!

Guidelines
Whenever possible take the stairs instead of an elevator or escalator!

Results for everyone:
Successful:

Failed:

Mini Challenge Results

Try something new!

Guidelines
Try something new once a week. Be it a new exercise, a new fruit or veg etc etc!

Results for everyone:

Mini Challenge Results

Veggie for a day!

Guidelines
A great way to drop some extra calories, and give your body a nice vitamin/mineral/fibre boost. Go veggie for one day a week.

Results for everyone:

Mini Challenge Results

Exercise!

Guidelines
30 minutes a day would be great, but once or twice a week at least.

Results for everyone:
Successful:

Failed:
riocaz: Sprained ankle more...
Also: kbrammer

Mini Challenge Results

Do something special for yourself!

Guidelines
Do something nice for yourself. It's been a long 12 weeks. Buy yourself something you've wanted for a while, or even just have an indulgent bubble-bath!

Results for everyone:
Successful:
riocaz: Painting course starts at the end of April more...
Also: alliecat777; desertgirl; jonnybadback

Failed:


Progress Summary - Week 12

All Participants 0.92%  (Down 18.4 lb)*
based on 11 weigh ins for week 12
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