Progress Details - Week 11

week:   6|7|8|9|10|11|12|all time
Period ending: 19 Mar 13

blueniamh Week 11: 3.91%  (Down 4.4 lb) Total: 16.18%  (Down 20.9 lb)
jonnybadback Week 11: 1.68%  (Down 3.0 lb) Total: 6.22%  (Down 11.6 lb)
Cler1989 Week 11: 1.51%  (Down 3.0 lb) Total: 8.84%  (Down 19.0 lb)
sophiem123 Week 11: 1.18%  (Down 2.0 lb) Total: 15.96%  (Down 31.8 lb)
riocaz Week 11: 0.98%  (Down 2.4 lb) Total: 14.96%  (Down 42.8 lb)
desertgirl Week 11: 0.77%  (Down 1.0 lb) Total: 8.57%  (Down 12.0 lb)
alliecat777 Week 11: 0.64%  (Down 1.2 lb) Total: 0.85%  (Down 1.6 lb)
BgIrn Week 11: 0.64%  (Down 1.8 lb) Total: 8.81%  (Down 27.1 lb)
cristina915 Week 11: 0.22%  (Down 0.5 lb)* Total: 2.57%  (Down 5.9 lb)
Brensmom12 Week 11: 0.13%  (Up 0.2 lb)* Total: 1.31%  (Up 2.2 lb)
mbj Week 11: 1.39%  (Up 2.6 lb) Total: 3.37%  (Down 6.6 lb)
teskandar Week 11: 1.86%  (Up 3.0 lb) Total: 5.96%  (Down 10.4 lb)
sepm73 Week 11: no result. -
justlikedanny Week 11: no result. -
Foodaddict52 Week 11: no result. -
Sonshine30 Week 11: no result. -
MoMMaBReNNaN Week 11: no result. -
NeverQuits Week 11: no result. -
gammy123 Week 11: no result. -
ccurtis1983 Week 11: no result. -
Heatherlee72 Week 11: no result. -
twitch82 Week 11: no result. -
astrid a Week 11: no result. -
observedann Week 11: no result. -
jeffthomas4 Week 11: no result. -
Goethe Week 11: no result. -
kmartdollie Week 11: no result. -
nsawney Week 11: no result. -
meonadiet Week 11: no result. -
demomof2 Week 11: no result. -
Verona411 Week 11: no result. -
kbrammer Week 11: no result. -
super dave Week 11: no result. -
nerissagm Week 11: no result. -
marykayce1 Week 11: no result. -
VicSt Week 11: no result. -
bugcakes Week 11: no result. -
stupid_me Week 11: no result. -
dvdhills Week 11: no result. -
kclay61 Week 11: no result. -
Heidijoy Week 11: no result. -
Blessed Mother of FIVE Week 11: no result. -

Mini Challenge Results

Record everything you eat

Guidelines
Keep a record of all the food you consumed.

Results for everyone:

Mini Challenge Results

Take the stairs!

Guidelines
Whenever possible take the stairs instead of an elevator or escalator!

Results for everyone:
Successful:

Failed:
riocaz: Not had a couple of days where I let myself slack off a bit, because I had hurt a ... more...
Also: teskandar

Mini Challenge Results

Try something new!

Guidelines
Try something new once a week. Be it a new exercise, a new fruit or veg etc etc!

Results for everyone:
Successful:
riocaz: Mexican chilli bean soup. more...
Also: alliecat777; BgIrn; blueniamh; desertgirl; sophiem123

Failed:

Mini Challenge Results

Veggie for a day!

Guidelines
A great way to drop some extra calories, and give your body a nice vitamin/mineral/fibre boost. Go veggie for one day a week.

Results for everyone:

Mini Challenge Results

Exercise!

Guidelines
30 minutes a day would be great, but once or twice a week at least.

Results for everyone:
Successful:
riocaz: Every day except Sunday. more...
Also: alliecat777; blueniamh; desertgirl; jonnybadback; sophiem123

Failed:


Progress Summary - Week 11

All Participants 0.60%  (Down 13.5 lb)*
based on 12 weigh ins for week 11
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