This Challenge ended 7 years ago

About this Challenge:

Pick one day a week to fast. Eat healthy and exercise at least 3 times during the rest of the week...

Final Challenge Progress Results

hunnie_bees Total Progress: 6.95%  (Down 13.7 lb)
Hope4Health Total Progress: 2.77%  (Down 4.5 lb)
Humeiras mum Total Progress: 2.29%  (Down 3.3 lb)
jlg123 Total Progress: 2.22%  (Down 4.0 lb)
Stacy555 Total Progress: 1.39%  (Down 2.8 lb)
mzkoliver Total Progress: 1.37%  (Down 3.6 lb)
Reback81 Total Progress: 1.25%  (Down 2.5 lb)
countryconnie Total Progress: 1.24%  (Down 2.4 lb)
nhaines_0298 Total Progress: 1.18%  (Down 2.0 lb)
FattieMcFatt Total Progress: 0.89%  (Down 1.0 lb)
tntmom87 Total Progress: 0.83%  (Down 1.6 lb)
42MidlifeCrisis Total Progress: 0.81%  (Down 1.6 lb)
crisinic Total Progress: 0.71%  (Down 1.0 lb)
dlively Total Progress: 0.65%  (Down 1.4 lb)
ashleycloy Total Progress: 0.64%  (Down 1.4 lb)
vmack Total Progress: 0.39%  (Down 0.5 lb)
Wo Fat Total Progress: 0.09%  (Down 0.2 lb)
karlaclark Total Progress: 1.60%  (Up 3.0 lb)
cailinalainn Total Progress: 2.04%  (Up 4.0 lb)
lonestar4 Total Progress: 11.63%  (Up 22.0 lb)

Completed Mini-Challenges

Weeks 1 to 2

Day of fast

Guidelines:
Drink plenty of water. If you feel weak, drink fruit juice.
70% Successful

Latest Results Feedback

Failed: 12 Nov 11 by lonestar4
"Was going through a rough spot and went to food for comfort. Need to find ..."
Successful: 08 Nov 11 by Stacy555
"The second (Day fast) was successful! I only consumed water again...and ..."
Failed: 03 Nov 11 by Wo Fat
"EPIC FAIL - was OK until I got home and had to make dinner for the kids. "


Weeks 1 to 2

day before/after

Guidelines:
Day before, eat normal until 10pm. Don't pig-out. Day after. You can start eating at 6am. Eat plenty of fruits and veg.
75% Successful

Latest Results Feedback

Failed: 12 Nov 11 by Hope4Health
"Fasted, but ate too much day after."
Successful: 08 Nov 11 by Stacy555
"I successfully didn't pig out this time around... And today is the day ..."
Failed: 03 Nov 11 by Wo Fat
"Failed on this count as well - I had eaten too much of the foirbidden ..."


Latest Challenge Posts

How Did Your 1 Day Fast Go???
So today is the day of my fast...all water, no food, nothing else at all EXCEPT the WATER!!! OMG!!! I know I can do it, as I completed a 3-day all water fast at the beginning of the year. I think its all ...
by Stacy555 on 03 Nov 11 07:22 AM
Just started
Just joined this site the other day. Think I will fast Thu, I work long shifts 10 / 12 hours so don't want to fast on these days. Hopefully I will able to lose at least 2 lbs. Got up early to do my ...
by whateversamosa on 31 Oct 11 07:30 AM
A Good Day to Do it
Thursday sounds like it will be best for you. I prefer Monday because I usually eat a little too much on the weekend and am not as hungry on Monday. Also, Monday is a busy day so I don't have as much ...
by countryconnie on 30 Oct 11 10:58 PM
Fast
Unsweetened tea is probably fine, but try not to drink much. From everything I read on fasting, you are supposed to give your digestive system a total break. Some people may feel dizzy if they stand too ...
by countryconnie on 27 Oct 11 03:34 PM

 Challenge Ended

This challenge ended on Monday 14 November 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 13 Nov 11
duration: 2 Weeks
reporting: Once a Week
participants: 51
privacy: Public
administrators: countryconnie
created: 26 October 2011

All Mini-challenges:

1. Day of fast ( weeks 1 to 2 )
2. day before/after ( weeks 1 to 2 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 2:

All Participants 0.19%  (Down 18.5 lb)

Week 1:

All Participants 0.38%  (Down 35.9 lb)

Latest Photos



Untitled
by Reback81
1 comment
 

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