Progress Details - Week 3

week:   1|2|3|4|all time
Period ending: 07 Apr 14

Milopants Week 3: 2.50 %  (Down 3.2 lb) Total: 2.81 %  (Down 3.6 lb)
cedf28 Week 3: 1.68 %  (Down 2.2 lb) Total: 4.10 %  (Down 5.5 lb)
Dijeta Week 3: 1.13 %  (Down 1.5 lb)* Total: 3.39 %  (Down 4.6 lb)
ihmi Week 3: 0.98 %  (Down 1.5 lb)* Total: 2.94 %  (Down 4.4 lb)
A-liisu Week 3: 0.89 %  (Down 1.8 lb) Total: 1.97 %  (Down 4.0 lb)
S0786 Week 3: 0.89 %  (Down 1.6 lb) Total: 2.40 %  (Down 4.4 lb)
zachnky Week 3: 0.59 %  (Down 1.0 lb)* Total: 1.53 %  (Down 2.6 lb)
Caryatid Week 3: 0.49 %  (Down 1.0 lb)* Total: 0.00 %  (Steady 0 lb)
mommynessa09 Week 3: 0.32 %  (Down 0.5 lb) Total: 4.33 %  (Down 7.0 lb)
saduce Week 3: 0.31 %  (Down 0.6 lb) Total: 0.31 %  (Down 0.6 lb)
StarkSpangledCap Week 3: 0.20 %  (Down 0.3 lb)* Total: 1.74 %  (Down 2.6 lb)
pinlade Week 3: 0.17 %  (Down 0.5 lb)* Total: 0.51 %  (Down 1.5 lb)
Jacquipettett Week 3: 0.10 %  (Up 0.1 lb)* Total: 0.29 %  (Up 0.4 lb)
sbhaselden Week 3: 0.41 %  (Up 0.7 lb)* Total: 0.06 %  (Up 0.1 lb)
ahudson622 Week 3: no result. -
Nichevo Week 3: no result. -
tonasc Week 3: no result. -
Marc219 Week 3: no result. -
Happiness85 Week 3: no result. -
Hedgebetter Week 3: no result. -
nicki19 Week 3: no result. -
Lizzie983 Week 3: no result. -
Teyla242 Week 3: no result. -
peehu23 Week 3: no result. -
amazzzzin Week 3: no result. -
Summer357 Week 3: no result. -
JLB59 Week 3: no result. -
aimeex18 Week 3: no result. -
kirk_to_enterprise Week 3: no result. -

Mini Challenge Results

Eat a lite breakfast & add 96ounces of water daily to your diet

Guidelines
Curb sugar craving with fresh fruit or fiber one 90 cal bars etc.

Results for everyone:
Successful:
Jacquipettett: Discovered low fat yoghurt ...yummy more...
Also: saduce; sbhaselden

Failed:
Caryatid: need more water. more...
Also: S0786; StarkSpangledCap

Mini Challenge Results

Exercise daily (record 30 min of your favorite high intensity music to exercise to)

Guidelines
Take a brisk 30 minute walk each day (If indoors)March in place arms swinging 15 min intervals, use a stairmaster, treadmill etc.

Results for everyone:
Successful:

Failed:
Caryatid: Not daily. more...
Jacquipettett: Maybe over the whole day, but missed regular dog walk:( more...
Also: S0786; sbhaselden

Mini Challenge Results

RECORD EVERY CALORIE THAT YOU EAT DAILY

Guidelines
Eat 1,300 calories or less a day. Use a colorie counting diary or use the tool here on fatsecret.

Results for everyone:
Successful:

Failed:
Caryatid: I don't always get here to record every calorie but I will be trying to better that ... more...

Mini Challenge Results

It's Not About How Much You Weigh But How Well You Feel

Guidelines
Please don't obsess over the scale. Only weigh yourself once a week. Remember how you feel is more important than how much you weigh.

Results for everyone:

Mini Challenge Results

MEASURE YOUR BLOOD PRESSURE BEFORE AND AFTER 30 DAYS

Guidelines
At the end of the 30 days a well deserved habit should have formed and you are now on your way to good health. Take your blood pressure at the end of the 30 days you should see a measurable change.

Results for everyone:

Mini Challenge Results

REMEMBER THAT THE BEST WEIGHT LOSS PLAN IS THE ONE YOU WILL STICK TO

Guidelines
Stay The Course and Win The Race! 10 minutes of exercise is better than zero minutes.

Results for everyone:

Mini Challenge Results

Eating Breakfast Will Reduce the Urge to Eat Bigger Meals Later

Guidelines
Eating Breakfast not only help to jump start your 'fat burning furnace' it also will help to curb the need to eat larger meals towards the end of the day. when your metabolism is slower.

Results for everyone:

Mini Challenge Results

Eliminate Fast Food for 30 Days

Guidelines
And Watch the Weight drop off!

Results for everyone:
Successful:

Failed:
sbhaselden: Family weekend trip last week... We went out once for fast food, the rest was he ... more...
Also: pinlade

Mini Challenge Results

TAKE THE STAIRS INSTEAD OF THE ELEVATOR

Guidelines
It Helps to burn calories faster and build muscle.

Results for everyone:

Mini Challenge Results

EVERY 30 MINUTES STAND FOR 10

Guidelines
This process will losen the fat cells & get your blood flowing while burning calories.

Results for everyone:


Progress Summary - Week 3

All Participants 0.62 %  (Down 14.9 lb)*
based on 14 weigh ins for week 3