Progress Details - Week 1

week:   1|2|3|4|all time
Period ending: 24 Mar 14

ahudson622 Week 1: 3.23 %  (Down 5.0 lb) Total: 3.23 %  (Down 5.0 lb)
mommynessa09 Week 1: 2.79 %  (Down 4.5 lb) Total: 2.79 %  (Down 4.5 lb)
Teyla242 Week 1: 2.26 %  (Down 3.0 lb) Total: 2.26 %  (Down 3.0 lb)
amazzzzin Week 1: 1.92 %  (Down 3.1 lb) Total: 1.92 %  (Down 3.1 lb)
peehu23 Week 1: 1.59 %  (Down 2.2 lb) Total: 1.59 %  (Down 2.2 lb)
StarkSpangledCap Week 1: 1.33 %  (Down 2.0 lb) Total: 1.33 %  (Down 2.0 lb)
cedf28 Week 1: 0.82 %  (Down 1.1 lb) Total: 0.82 %  (Down 1.1 lb)
S0786 Week 1: 0.76 %  (Down 1.4 lb) Total: 0.76 %  (Down 1.4 lb)
Happiness85 Week 1: 0.75 %  (Down 2.0 lb) Total: 0.75 %  (Down 2.0 lb)
sbhaselden Week 1: 0.75 %  (Down 1.2 lb) Total: 0.75 %  (Down 1.2 lb)
Marc219 Week 1: 0.64 %  (Down 1.4 lb) Total: 0.64 %  (Down 1.4 lb)
tonasc Week 1: 0.45 %  (Down 1.0 lb) Total: 0.45 %  (Down 1.0 lb)
zachnky Week 1: 0.35 %  (Down 0.6 lb) Total: 0.35 %  (Down 0.6 lb)
Milopants Week 1: 0.16 %  (Down 0.2 lb) Total: 0.16 %  (Down 0.2 lb)
saduce Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
nicki19 Week 1: 0.00 %  (Steady 0 lb) Total: 0.00 %  (Steady 0 lb)
Lizzie983 Week 1: 0.31 %  (Up 0.4 lb) Total: 0.31 %  (Up 0.4 lb)
Caryatid Week 1: 0.99 %  (Up 2.0 lb) Total: 0.99 %  (Up 2.0 lb)
JLB59 Week 1: 3.15 %  (Up 7.0 lb) Total: 3.15 %  (Up 7.0 lb)
Hedgebetter Week 1: 4.11 %  (Up 8.2 lb) Total: 4.11 %  (Up 8.2 lb)
Dijeta Week 1: no result. -
kirk_to_enterprise Week 1: no result. -
Jacquipettett Week 1: no result. -
Summer357 Week 1: no result. -
aimeex18 Week 1: no result. -
Nichevo Week 1: no result. -
A-liisu Week 1: no result. -
ihmi Week 1: no result. -
pinlade Week 1: no result. -

Mini Challenge Results

Eat a lite breakfast & add 96ounces of water daily to your diet

Guidelines
Curb sugar craving with fresh fruit or fiber one 90 cal bars etc.

Results for everyone:
Successful:
ahudson622: Now a habit more...
sbhaselden: 96 oz of water is WAY too much 6-8 glasses is just fine for me. more...
Also: amazzzzin; Caryatid; cedf28; Happiness85; Lizzie983; mommynessa09; nicki19; S0786; saduce; Teyla242

Failed:

Mini Challenge Results

Exercise daily (record 30 min of your favorite high intensity music to exercise to)

Guidelines
Take a brisk 30 minute walk each day (If indoors)March in place arms swinging 15 min intervals, use a stairmaster, treadmill etc.

Results for everyone:
Successful:
ahudson622: Exceeded more...
Lizzie983: I walked every day for 30 minutes at least, even if I would have liked to workout ... more...
Also: amazzzzin; cedf28; Happiness85; Hedgebetter; S0786; saduce; sbhaselden; StarkSpangledCap; Teyla242

Failed:

Mini Challenge Results

RECORD EVERY CALORIE THAT YOU EAT DAILY

Guidelines
Eat 1,300 calories or less a day. Use a colorie counting diary or use the tool here on fatsecret.

Results for everyone:

Mini Challenge Results

It's Not About How Much You Weigh But How Well You Feel

Guidelines
Please don't obsess over the scale. Only weigh yourself once a week. Remember how you feel is more important than how much you weigh.

Results for everyone:
Successful:

Failed:
Hedgebetter: Sorry, I weigh daily. more...
Also: Happiness85; Lizzie983

Mini Challenge Results

MEASURE YOUR BLOOD PRESSURE BEFORE AND AFTER 30 DAYS

Guidelines
At the end of the 30 days a well deserved habit should have formed and you are now on your way to good health. Take your blood pressure at the end of the 30 days you should see a measurable change.

Results for everyone:

Mini Challenge Results

REMEMBER THAT THE BEST WEIGHT LOSS PLAN IS THE ONE YOU WILL STICK TO

Guidelines
Stay The Course and Win The Race! 10 minutes of exercise is better than zero minutes.

Results for everyone:

Mini Challenge Results

Eating Breakfast Will Reduce the Urge to Eat Bigger Meals Later

Guidelines
Eating Breakfast not only help to jump start your 'fat burning furnace' it also will help to curb the need to eat larger meals towards the end of the day. when your metabolism is slower.

Results for everyone:

Mini Challenge Results

Eliminate Fast Food for 30 Days

Guidelines
And Watch the Weight drop off!

Results for everyone:
Successful:

Mini Challenge Results

TAKE THE STAIRS INSTEAD OF THE ELEVATOR

Guidelines
It Helps to burn calories faster and build muscle.

Results for everyone:

Mini Challenge Results

EVERY 30 MINUTES STAND FOR 10

Guidelines
This process will losen the fat cells & get your blood flowing while burning calories.

Results for everyone:
Successful:
ahudson622: Drinking 100 ounces of water has made this a definite habit! more...
Also: amazzzzin; Caryatid; Happiness85; mommynessa09; saduce; StarkSpangledCap

Failed:
sbhaselden: not possible when you have a desk job and have work to do. I do get up for a minute ... more...
Also: Hedgebetter; Lizzie983; S0786


Progress Summary - Week 1

All Participants 0.31 %  (Down 11.1 lb)
based on 20 weigh ins for week 1