Progress Details - All Time

week:   1|2|3|4|all time
Total progress:

mommynessa09 Total Progress: 5.88 %  (Down 9.5 lb)
cedf28 Total Progress: 4.10 %  (Down 5.5 lb)
Dijeta Total Progress: 3.39 %  (Down 4.6 lb)
Teyla242 Total Progress: 3.38 %  (Down 4.5 lb)
ahudson622 Total Progress: 3.23 %  (Down 5.0 lb)
StarkSpangledCap Total Progress: 3.20 %  (Down 4.8 lb)
ihmi Total Progress: 2.94 %  (Down 4.4 lb)
aimeex18 Total Progress: 2.83 %  (Down 3.0 lb)
S0786 Total Progress: 2.51 %  (Down 4.6 lb)
Milopants Total Progress: 2.18 %  (Down 2.8 lb)
A-liisu Total Progress: 1.97 %  (Down 4.0 lb)
amazzzzin Total Progress: 1.92 %  (Down 3.1 lb)
zachnky Total Progress: 1.88 %  (Down 3.2 lb)
peehu23 Total Progress: 1.59 %  (Down 2.2 lb)
Summer357 Total Progress: 1.55 %  (Down 3.1 lb)
Happiness85 Total Progress: 0.75 %  (Down 2.0 lb)
sbhaselden Total Progress: 0.69 %  (Down 1.1 lb)
Nichevo Total Progress: 0.67 %  (Down 1.5 lb)
Marc219 Total Progress: 0.64 %  (Down 1.4 lb)
saduce Total Progress: 0.52 %  (Down 1.0 lb)
tonasc Total Progress: 0.45 %  (Down 1.0 lb)
pinlade Total Progress: 0.07 %  (Down 0.2 lb)
nicki19 Total Progress: 0.00 %  (Steady 0 lb)
Caryatid Total Progress: 0.00 %  (Steady 0 lb)
kirk_to_enterprise Total Progress: 0.14 %  (Up 0.2 lb)
Jacquipettett Total Progress: 0.29 %  (Up 0.4 lb)
Lizzie983 Total Progress: 0.31 %  (Up 0.4 lb)
Hedgebetter Total Progress: 3.00 %  (Up 6.0 lb)
JLB59 Total Progress: 3.15 %  (Up 7.0 lb)

Mini Challenge Results

Eat a lite breakfast & add 96ounces of water daily to your diet

Guidelines
Curb sugar craving with fresh fruit or fiber one 90 cal bars etc.

Results for everyone:

Mini Challenge Results

Exercise daily (record 30 min of your favorite high intensity music to exercise to)

Guidelines
Take a brisk 30 minute walk each day (If indoors)March in place arms swinging 15 min intervals, use a stairmaster, treadmill etc.

Results for everyone:

Mini Challenge Results

RECORD EVERY CALORIE THAT YOU EAT DAILY

Guidelines
Eat 1,300 calories or less a day. Use a colorie counting diary or use the tool here on fatsecret.

Results for everyone:

Mini Challenge Results

It's Not About How Much You Weigh But How Well You Feel

Guidelines
Please don't obsess over the scale. Only weigh yourself once a week. Remember how you feel is more important than how much you weigh.

Results for everyone:

Mini Challenge Results

MEASURE YOUR BLOOD PRESSURE BEFORE AND AFTER 30 DAYS

Guidelines
At the end of the 30 days a well deserved habit should have formed and you are now on your way to good health. Take your blood pressure at the end of the 30 days you should see a measurable change.

Results for everyone:

Mini Challenge Results

REMEMBER THAT THE BEST WEIGHT LOSS PLAN IS THE ONE YOU WILL STICK TO

Guidelines
Stay The Course and Win The Race! 10 minutes of exercise is better than zero minutes.

Results for everyone:

Mini Challenge Results

Eating Breakfast Will Reduce the Urge to Eat Bigger Meals Later

Guidelines
Eating Breakfast not only help to jump start your 'fat burning furnace' it also will help to curb the need to eat larger meals towards the end of the day. when your metabolism is slower.

Results for everyone:

Mini Challenge Results

Eliminate Fast Food for 30 Days

Guidelines
And Watch the Weight drop off!

Results for everyone:

Mini Challenge Results

TAKE THE STAIRS INSTEAD OF THE ELEVATOR

Guidelines
It Helps to burn calories faster and build muscle.

Results for everyone:

Mini Challenge Results

EVERY 30 MINUTES STAND FOR 10

Guidelines
This process will losen the fat cells & get your blood flowing while burning calories.

Results for everyone: