Progress Details - Week 9

week:   4|5|6|7|8|9|10|11|12|all time
Period ending: 01 Jun 15

Bethlauren8 Week 9: 1.04%  (Down 1.5 lb) Total: 5.30%  (Down 8.0 lb)
gingin40 Week 9: 1.03%  (Down 1.6 lb) Total: 3.77%  (Down 6.0 lb)
dreamingangel Week 9: 0.90%  (Down 2.0 lb) Total: 6.38%  (Down 15.0 lb)
Laurana_v Week 9: 0.48%  (Down 1.0 lb)* Total: 4.54%  (Down 9.8 lb)
Rckc Week 9: 0.47%  (Down 1.0 lb) Total: 10.88%  (Down 26.0 lb)
NatashaChiara Week 9: 0.42%  (Down 0.8 lb) Total: 3.81%  (Down 7.6 lb)
jajamieson Week 9: 0.20%  (Down 0.3 lb)* Total: 2.68%  (Down 4.5 lb)
nastaciasmith Week 9: 0.20%  (Down 0.5 lb) Total: 2.26%  (Down 5.8 lb)
Hempi Week 9: 0.08%  (Down 0.2 lb)* Total: 0.47%  (Down 1.1 lb)
pwrestlephoto Week 9: 0.00%  (Steady 0 lb) Total: 2.11%  (Up 3.3 lb)
chrisyarolem Week 9: 0.06%  (Up 0.1 lb)* Total: 0.54%  (Up 1.0 lb)
meonadiet Week 9: 0.22%  (Up 0.3 lb)* Total: 0.32%  (Up 0.5 lb)
buny1 Week 9: 0.30%  (Up 0.5 lb)* Total: 0.59%  (Up 1.0 lb)
MileHighMarti Week 9: 0.46%  (Up 0.8 lb)* Total: 0.42%  (Down 0.8 lb)
mand66 Week 9: 0.58%  (Up 1.3 lb)* Total: 1.86%  (Up 4.0 lb)
cynthiamarie1 Week 9: no result. -
awesomehomeschoolmom Week 9: no result. -
DeadCutie Week 9: no result. -
barregirl Week 9: no result. -
mntwinsfan16 Week 9: no result. -
purplesammyeater Week 9: no result. -
willyorozco Week 9: no result. -
mollsprower Week 9: no result. -
I_AM_HAPPINESS Week 9: no result. -
Twigggy Week 9: no result. -
dsptchr572 Week 9: no result. -
Asarver Week 9: no result. -
Eden6 Week 9: no result. -
chryseius Week 9: no result. -
12Sydney Week 9: no result. -
sheepydaisy Week 9: no result. -
dixiebelle49 Week 9: no result. -
juddybum Week 9: no result. -
Jones Jennifer Week 9: no result. -
lsrdffrctn Week 9: no result. -
yasi7 Week 9: no result. -
Tabj28 Week 9: no result. -
Girlgetmoving Week 9: no result. -
callmesuzie Week 9: no result. -

Mini Challenge Results

TRY AND EAT WITH A POSITIVE OUT LOOK

Guidelines
MAKE SURE YOU EAT , WHAT IS GOOD FOR YOU , HAS MUCH HAS POSSIBLE STEER CLEAR OF THE JUNK FOOD , YES WE KNOW THAT SOMETIMES THERE IS A SMALL ERROR

Results for everyone:

Mini Challenge Results

KEEP ON MOVING ..MAKE EXERCISE FUN ..30 MINUTES DAILY

Guidelines
IF YOU ARE LIKE ME ..LACK MOTIVATION , THEN MAKE YOUR EXERCISE MORE FUN ..EXERCISE AT LEAST 30 MINUTES DAILY

Results for everyone:

Mini Challenge Results

REMEMBER YOU IN THIS DIET CHALLENGE

Guidelines
TREAT YOURSELF ON A REGULAR BASIS ...IF YOU FAIL ANY OF THE MINI CHALLENGES , JUST DUST YOURSELF DOWN AND START AGAIN ...BUT IF YOU SUCCEED THE TREAT YOURSSELF TO SOMETHING THAT IS NOT AT ALL TO DO WITH FOOD ...KEEP YOU MIND WORKING THINK OF SOMETHING SPECIAL ...

Results for everyone:

Mini Challenge Results

NOT TO EAT AFTER 6.30PM

Guidelines
EXACTLY WHAT THE CHALLENGE SAY'S ...NO EATING AFTER 6.30PM ...WE ALL MUST LEARN TO EDUCATE OURSELVES NOT TO EAT LATE IN THE EVENING ..

Results for everyone:

Mini Challenge Results

NOW WE FOCUS ON 3 MEALS DAILY PLUS EXERCISE

Guidelines
WE ALL BY NOW SHOULD BE USED TO 3 MEALS DAILY ..THIS CHALLENGE IS FOR US ALL TO FOCUS ON WHAT WE EAT .. KEEP RECORDING YOUR FOOD INTAKE, BE MINDFUL OF ALL THE CALORIES, AND FOCUS ON EXERCISE

Results for everyone:

Mini Challenge Results

KEEP AWAY FROM THE BATHROOM SCALES

Guidelines
IF YOU ARE LIKE ME ... YOU KEEP JUMPING ON THE SCALES DAILY ..THEN HIDE THEM . ONLY WEIGH YOUR SELF ONCE A WEEK .. KEEP THE SCALES OUT OF SIGHT TILL MONDAYS ..

Results for everyone:


Progress Summary - Week 9

All Participants 0.21%  (Down 5.9 lb)*
based on 15 weigh ins for week 9
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