Progress Details - Week 7

week:   2|3|4|5|6|7|8|9|10|11|all time
Period ending: 18 May 15

sheepydaisy Week 7: 1.36%  (Down 2.0 lb) Total: 7.05%  (Down 11.0 lb)
Bethlauren8 Week 7: 1.03%  (Down 1.5 lb) Total: 4.30%  (Down 6.5 lb)
mand66 Week 7: 0.92%  (Down 2.0 lb) Total: 0.70%  (Up 1.5 lb)
Rckc Week 7: 0.90%  (Down 2.0 lb) Total: 8.37%  (Down 20.0 lb)
NatashaChiara Week 7: 0.51%  (Down 1.0 lb) Total: 2.61%  (Down 5.2 lb)
dreamingangel Week 7: 0.44%  (Down 1.0 lb) Total: 4.68%  (Down 11.0 lb)
Asarver Week 7: 0.14%  (Down 0.2 lb) Total: 1.13%  (Up 1.6 lb)
Laurana_v Week 7: 0.00%  (Steady 0 lb) Total: 3.61%  (Down 7.8 lb)
dixiebelle49 Week 7: 0.27%  (Up 0.6 lb) Total: 1.44%  (Down 3.2 lb)
Jones Jennifer Week 7: 0.64%  (Up 0.8 lb) Total: 1.71%  (Down 2.2 lb)
gingin40 Week 7: 0.65%  (Up 1.0 lb) Total: 2.01%  (Down 3.2 lb)
nastaciasmith Week 7: 0.97%  (Up 2.4 lb)* Total: 1.37%  (Down 3.5 lb)
willyorozco Week 7: no result. -
purplesammyeater Week 7: no result. -
awesomehomeschoolmom Week 7: no result. -
barregirl Week 7: no result. -
cynthiamarie1 Week 7: no result. -
chrisyarolem Week 7: no result. -
mntwinsfan16 Week 7: no result. -
mollsprower Week 7: no result. -
MileHighMarti Week 7: no result. -
DeadCutie Week 7: no result. -
I_AM_HAPPINESS Week 7: no result. -
Hempi Week 7: no result. -
Twigggy Week 7: no result. -
dsptchr572 Week 7: no result. -
Eden6 Week 7: no result. -
meonadiet Week 7: no result. -
chryseius Week 7: no result. -
pwrestlephoto Week 7: no result. -
12Sydney Week 7: no result. -
Girlgetmoving Week 7: no result. -
juddybum Week 7: no result. -
lsrdffrctn Week 7: no result. -
yasi7 Week 7: no result. -
Tabj28 Week 7: no result. -
buny1 Week 7: no result. -
jajamieson Week 7: no result. -
callmesuzie Week 7: no result. -

Mini Challenge Results

TRY AND EAT WITH A POSITIVE OUT LOOK

Guidelines
MAKE SURE YOU EAT , WHAT IS GOOD FOR YOU , HAS MUCH HAS POSSIBLE STEER CLEAR OF THE JUNK FOOD , YES WE KNOW THAT SOMETIMES THERE IS A SMALL ERROR

Results for everyone:

Mini Challenge Results

KEEP ON MOVING ..MAKE EXERCISE FUN ..30 MINUTES DAILY

Guidelines
IF YOU ARE LIKE ME ..LACK MOTIVATION , THEN MAKE YOUR EXERCISE MORE FUN ..EXERCISE AT LEAST 30 MINUTES DAILY

Results for everyone:

Mini Challenge Results

REMEMBER YOU IN THIS DIET CHALLENGE

Guidelines
TREAT YOURSELF ON A REGULAR BASIS ...IF YOU FAIL ANY OF THE MINI CHALLENGES , JUST DUST YOURSELF DOWN AND START AGAIN ...BUT IF YOU SUCCEED THE TREAT YOURSSELF TO SOMETHING THAT IS NOT AT ALL TO DO WITH FOOD ...KEEP YOU MIND WORKING THINK OF SOMETHING SPECIAL ...

Results for everyone:

Mini Challenge Results

NOT TO EAT AFTER 6.30PM

Guidelines
EXACTLY WHAT THE CHALLENGE SAY'S ...NO EATING AFTER 6.30PM ...WE ALL MUST LEARN TO EDUCATE OURSELVES NOT TO EAT LATE IN THE EVENING ..

Results for everyone:

Mini Challenge Results

BE TRUE TO YOURSELF ..WRITE ALL YOUR MEALS DOWN

Guidelines
BE HONEST WITH WHAT YOU CAN AND CAN NOT DO ..MAKE SURE ALL YOUR FOOD INTAKE IS WRITTEN DOWN ..DO NOT SKIP THE ODD ONE OUT ...

Results for everyone:

Mini Challenge Results

NOW WE FOCUS ON 3 MEALS DAILY PLUS EXERCISE

Guidelines
WE ALL BY NOW SHOULD BE USED TO 3 MEALS DAILY ..THIS CHALLENGE IS FOR US ALL TO FOCUS ON WHAT WE EAT .. KEEP RECORDING YOUR FOOD INTAKE, BE MINDFUL OF ALL THE CALORIES, AND FOCUS ON EXERCISE

Results for everyone:

Mini Challenge Results

KEEP AWAY FROM THE BATHROOM SCALES

Guidelines
IF YOU ARE LIKE ME ... YOU KEEP JUMPING ON THE SCALES DAILY ..THEN HIDE THEM . ONLY WEIGH YOUR SELF ONCE A WEEK .. KEEP THE SCALES OUT OF SIGHT TILL MONDAYS ..

Results for everyone:


Progress Summary - Week 7

All Participants 0.22%  (Down 4.9 lb)*
based on 12 weigh ins for week 7
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