Progress Details - Week 4

week:   1|2|3|4|5|6|7|8|all time
Period ending: 27 Apr 15

Bethlauren8 Week 4: 1.69%  (Down 2.5 lb) Total: 3.64%  (Down 5.5 lb)
mand66 Week 4: 1.59%  (Down 3.5 lb) Total: 0.93%  (Up 2.0 lb)
dreamingangel Week 4: 1.30%  (Down 3.0 lb) Total: 2.98%  (Down 7.0 lb)
juddybum Week 4: 1.15%  (Down 2.2 lb)* Total: 1.05%  (Down 2.0 lb)
mollsprower Week 4: 0.90%  (Down 2.0 lb)* Total: 7.23%  (Down 17.0 lb)
Rckc Week 4: 0.87%  (Down 2.0 lb) Total: 4.60%  (Down 11.0 lb)
gingin40 Week 4: 0.77%  (Down 1.2 lb) Total: 2.64%  (Down 4.2 lb)
sheepydaisy Week 4: 0.66%  (Down 1.0 lb) Total: 3.85%  (Down 6.0 lb)
meonadiet Week 4: 0.64%  (Down 1.0 lb) Total: 0.32%  (Up 0.5 lb)
callmesuzie Week 4: 0.56%  (Down 1.0 lb) Total: 1.11%  (Down 2.0 lb)
NatashaChiara Week 4: 0.51%  (Down 1.0 lb) Total: 1.70%  (Down 3.4 lb)
Laurana_v Week 4: 0.47%  (Down 1.0 lb)* Total: 2.22%  (Down 4.8 lb)
pwrestlephoto Week 4: 0.47%  (Down 0.8 lb)* Total: 1.15%  (Up 1.8 lb)
dixiebelle49 Week 4: 0.45%  (Down 1.0 lb) Total: 1.35%  (Down 3.0 lb)
chryseius Week 4: 0.43%  (Down 0.7 lb)* Total: 1.79%  (Down 3.1 lb)
awesomehomeschoolmom Week 4: 0.50%  (Up 0.9 lb)* Total: 1.72%  (Up 3.0 lb)
nastaciasmith Week 4: 0.60%  (Up 1.5 lb) Total: 2.26%  (Down 5.8 lb)
willyorozco Week 4: no result. -
I_AM_HAPPINESS Week 4: no result. -
barregirl Week 4: no result. -
purplesammyeater Week 4: no result. -
mntwinsfan16 Week 4: no result. -
cynthiamarie1 Week 4: no result. -
chrisyarolem Week 4: no result. -
DeadCutie Week 4: no result. -
MileHighMarti Week 4: no result. -
lsrdffrctn Week 4: no result. -
yasi7 Week 4: no result. -
Tabj28 Week 4: no result. -
jajamieson Week 4: no result. -
buny1 Week 4: no result. -
Asarver Week 4: no result. -
Eden6 Week 4: no result. -
Twigggy Week 4: no result. -
dsptchr572 Week 4: no result. -
Hempi Week 4: no result. -
Jones Jennifer Week 4: no result. -
12Sydney Week 4: no result. -
Girlgetmoving Week 4: no result. -

Mini Challenge Results

STEER CLEAR OF THE HIGH CALORIE INTAKE

Guidelines
EXACTLY WHAT THE CHALLENGE SAYS ...KEEP AWAY FROM ALL HIGH CALORIE INTAKE FOODS ..YOU MAY LIKE ME HAVE TO ALTER YOUR DIET DIARY AND DELETE THE SNACKS MENU ..THAT IS YOUR CHOICE ..

Results for everyone:

Mini Challenge Results

TRY AND EAT WITH A POSITIVE OUT LOOK

Guidelines
MAKE SURE YOU EAT , WHAT IS GOOD FOR YOU , HAS MUCH HAS POSSIBLE STEER CLEAR OF THE JUNK FOOD , YES WE KNOW THAT SOMETIMES THERE IS A SMALL ERROR

Results for everyone:
Successful:
callmesuzie: been extra good this week more...
mollsprower: I have only had ice cream once at a cousins birthday party. I have stayed away from ... more...
Also: Bethlauren8; chryseius; dixiebelle49; dreamingangel; gingin40; Laurana_v; Rckc

Failed:

Mini Challenge Results

KEEP ON MOVING ..MAKE EXERCISE FUN ..30 MINUTES DAILY

Guidelines
IF YOU ARE LIKE ME ..LACK MOTIVATION , THEN MAKE YOUR EXERCISE MORE FUN ..EXERCISE AT LEAST 30 MINUTES DAILY

Results for everyone:
Successful:
callmesuzie: everyday ...even when doing housework more...
mand66: i wouldn't say walking to work is fun though more...
mollsprower: I have been rigorously cleaning my house and I walk my dog for at least 20 minutes ... more...
Also: Bethlauren8; chryseius; gingin40; Laurana_v; Rckc

Failed:

Mini Challenge Results

REMEMBER YOU IN THIS DIET CHALLENGE

Guidelines
TREAT YOURSELF ON A REGULAR BASIS ...IF YOU FAIL ANY OF THE MINI CHALLENGES , JUST DUST YOURSELF DOWN AND START AGAIN ...BUT IF YOU SUCCEED THE TREAT YOURSSELF TO SOMETHING THAT IS NOT AT ALL TO DO WITH FOOD ...KEEP YOU MIND WORKING THINK OF SOMETHING SPECIAL ...

Results for everyone:
Successful:
callmesuzie: got some perfume .. more...
Laurana_v: This week I went and got my nails done. more...
Also: Bethlauren8; chryseius; dixiebelle49; dreamingangel; gingin40; Rckc

Failed:
mollsprower: I don't think I'm doing too well because I cheated over the weekend and put back ... more...
Also: meonadiet

Mini Challenge Results

NOT TO EAT AFTER 6.30PM

Guidelines
EXACTLY WHAT THE CHALLENGE SAY'S ...NO EATING AFTER 6.30PM ...WE ALL MUST LEARN TO EDUCATE OURSELVES NOT TO EAT LATE IN THE EVENING ..

Results for everyone:
Successful:

Failed:
callmesuzie: missed it twice ,,,naughty girl more...
mollsprower: I don't get home from work until after 6:30 PM and usually don't eat until about ... more...
Also: dixiebelle49; dreamingangel; gingin40; Laurana_v; mand66; meonadiet

Mini Challenge Results

BE TRUE TO YOURSELF ..WRITE ALL YOUR MEALS DOWN

Guidelines
BE HONEST WITH WHAT YOU CAN AND CAN NOT DO ..MAKE SURE ALL YOUR FOOD INTAKE IS WRITTEN DOWN ..DO NOT SKIP THE ODD ONE OUT ...

Results for everyone:
Successful:

Failed:
Laurana_v: I missed some of yesterdays entries more...
mollsprower: I have really not been keeping track though I plan on getting back on that today. more...
Also: dixiebelle49; mand66; meonadiet


Progress Summary - Week 4

All Participants 0.66%  (Down 21.5 lb)*
based on 17 weigh ins for week 4
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