Progress Details - Week 3

week:   1|2|3|4|5|6|7|all time
Period ending: 20 Apr 15

DeadCutie Week 3: 1.85%  (Down 3.3 lb)* Total: 5.56%  (Down 10.0 lb)
Rckc Week 3: 1.29%  (Down 3.0 lb) Total: 3.77%  (Down 9.0 lb)
lsrdffrctn Week 3: 1.17%  (Down 1.5 lb)* Total: 3.51%  (Down 4.4 lb)
gingin40 Week 3: 1.14%  (Down 1.8 lb) Total: 1.89%  (Down 3.0 lb)
purplesammyeater Week 3: 1.13%  (Down 3.8 lb)* Total: 1.41%  (Down 4.7 lb)
dixiebelle49 Week 3: 1.08%  (Down 2.4 lb) Total: 0.90%  (Down 2.0 lb)
nastaciasmith Week 3: 0.80%  (Down 2.0 lb) Total: 2.85%  (Down 7.3 lb)
sheepydaisy Week 3: 0.66%  (Down 1.0 lb) Total: 3.21%  (Down 5.0 lb)
mntwinsfan16 Week 3: 0.52%  (Down 1.3 lb)* Total: 1.55%  (Down 4.0 lb)
dreamingangel Week 3: 0.43%  (Down 1.0 lb)* Total: 1.70%  (Down 4.0 lb)
NatashaChiara Week 3: 0.40%  (Down 0.8 lb) Total: 1.20%  (Down 2.4 lb)
yasi7 Week 3: 0.32%  (Down 0.4 lb) Total: 0.32%  (Up 0.4 lb)
jajamieson Week 3: 0.30%  (Down 0.5 lb) Total: 1.49%  (Down 2.5 lb)
Bethlauren8 Week 3: 0.00%  (Steady 0 lb) Total: 1.99%  (Down 3.0 lb)
buny1 Week 3: 0.00%  (Steady 0 lb)* Total: 1.18%  (Down 2.0 lb)
callmesuzie Week 3: 0.00%  (Steady 0 lb) Total: 0.56%  (Down 1.0 lb)
Jones Jennifer Week 3: 0.32%  (Up 0.4 lb) Total: 2.49%  (Down 3.2 lb)
Asarver Week 3: 0.38%  (Up 0.5 lb)* Total: 1.13%  (Up 1.6 lb)
meonadiet Week 3: 0.49%  (Up 0.8 lb)* Total: 0.97%  (Up 1.5 lb)
I_AM_HAPPINESS Week 3: 0.94%  (Up 1.5 lb)* Total: 2.82%  (Up 4.4 lb)
MileHighMarti Week 3: 1.10%  (Up 2.0 lb) Total: 3.16%  (Down 6.0 lb)
mand66 Week 3: 1.38%  (Up 3.0 lb) Total: 2.56%  (Up 5.5 lb)
chrisyarolem Week 3: no result. -
willyorozco Week 3: no result. -
cynthiamarie1 Week 3: no result. -
awesomehomeschoolmom Week 3: no result. -
barregirl Week 3: no result. -
mollsprower Week 3: no result. -
Hempi Week 3: no result. -
Eden6 Week 3: no result. -
Twigggy Week 3: no result. -
dsptchr572 Week 3: no result. -
chryseius Week 3: no result. -
pwrestlephoto Week 3: no result. -
Laurana_v Week 3: no result. -
12Sydney Week 3: no result. -
juddybum Week 3: no result. -
Tabj28 Week 3: no result. -
Girlgetmoving Week 3: no result. -

Mini Challenge Results

STEER CLEAR OF THE HIGH CALORIE INTAKE

Guidelines
EXACTLY WHAT THE CHALLENGE SAYS ...KEEP AWAY FROM ALL HIGH CALORIE INTAKE FOODS ..YOU MAY LIKE ME HAVE TO ALTER YOUR DIET DIARY AND DELETE THE SNACKS MENU ..THAT IS YOUR CHOICE ..

Results for everyone:
Successful:
dreamingangel: I have consistently stayed a few hundred calories below target. more...
Also: buny1; dixiebelle49; nastaciasmith; purplesammyeater; Rckc

Failed:
Bethlauren8: I had spinach dip - not sure if that is high calorie or not - but it seems like it ... more...
callmesuzie: whoops we have had the odd ick up ..down to the celebrations more...
Also: Asarver; gingin40; Jones Jennifer; meonadiet; MileHighMarti; NatashaChiara; yasi7

Mini Challenge Results

TRY AND EAT WITH A POSITIVE OUT LOOK

Guidelines
MAKE SURE YOU EAT , WHAT IS GOOD FOR YOU , HAS MUCH HAS POSSIBLE STEER CLEAR OF THE JUNK FOOD , YES WE KNOW THAT SOMETIMES THERE IS A SMALL ERROR

Results for everyone:

Mini Challenge Results

KEEP ON MOVING ..MAKE EXERCISE FUN ..30 MINUTES DAILY

Guidelines
IF YOU ARE LIKE ME ..LACK MOTIVATION , THEN MAKE YOUR EXERCISE MORE FUN ..EXERCISE AT LEAST 30 MINUTES DAILY

Results for everyone:
Successful:

Failed:
dreamingangel: Not getting in formal exercise but have been doing a lot of outdoor family activ ... more...
Also: Asarver; dixiebelle49; Jones Jennifer; meonadiet; MileHighMarti; nastaciasmith

Mini Challenge Results

REMEMBER YOU IN THIS DIET CHALLENGE

Guidelines
TREAT YOURSELF ON A REGULAR BASIS ...IF YOU FAIL ANY OF THE MINI CHALLENGES , JUST DUST YOURSELF DOWN AND START AGAIN ...BUT IF YOU SUCCEED THE TREAT YOURSSELF TO SOMETHING THAT IS NOT AT ALL TO DO WITH FOOD ...KEEP YOU MIND WORKING THINK OF SOMETHING SPECIAL ...

Results for everyone:
Successful:

Failed:
callmesuzie: whoops it be my birthday ...so no need everybody else has done it for me more...
Also: meonadiet; MileHighMarti; NatashaChiara

Mini Challenge Results

NOT TO EAT AFTER 6.30PM

Guidelines
EXACTLY WHAT THE CHALLENGE SAY'S ...NO EATING AFTER 6.30PM ...WE ALL MUST LEARN TO EDUCATE OURSELVES NOT TO EAT LATE IN THE EVENING ..

Results for everyone:
Successful:
callmesuzie: now this be ever so easy more...
Also: gingin40; purplesammyeater; Rckc

Failed:
Bethlauren8: Still working on that one, but sometimes I am out late and I refuse to eat fast food ... more...
dreamingangel: With our schedule, we usually end up eating dinner 7 or 7:30. more...
Also: Asarver; buny1; dixiebelle49; Jones Jennifer; meonadiet; MileHighMarti; nastaciasmith; NatashaChiara; yasi7

Mini Challenge Results

BE TRUE TO YOURSELF ..WRITE ALL YOUR MEALS DOWN

Guidelines
BE HONEST WITH WHAT YOU CAN AND CAN NOT DO ..MAKE SURE ALL YOUR FOOD INTAKE IS WRITTEN DOWN ..DO NOT SKIP THE ODD ONE OUT ...

Results for everyone:
Successful:
callmesuzie: everyday more...
dreamingangel: I've become obsessed with marking down everything that goes into my mouth! It's ... more...
Also: Bethlauren8; buny1; dixiebelle49; gingin40; nastaciasmith; NatashaChiara; purplesammyeater; Rckc; sheepydaisy; yasi7

Failed:


Progress Summary - Week 3

All Participants 0.36%  (Down 14.7 lb)*
based on 22 weigh ins for week 3
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