Food database and calorie counter Source: Member

Zpizza

Arugula Salad (Small)

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
37.00g
47%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
450mg
20%
Total Carbohydrate
23.00g
8%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 May 11 01:32 PM
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (70%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
37g
Carbs
23g
Protein
13g
There are 450 calories in 1 salad of Zpizza Arugula Salad (Small).
Calorie breakdown: 70% fat, 19% carbs, 11% protein.

Related Salads from Zpizza:

Chicken Caesar Salad (Small)
Caesar Side Salad
ZBQ Salad (Small)
Greek Salad (Small)
California Salad (Small)
Mixed Greens Side Salad

More Products from Zpizza:

Curry Chicken Sandwich
ZBQ Pizza
Santa Fe Pizza (Small)
Chicken Penne Pesto
Tuscan Pizza
  view all zpizza products

Other Types of Salads:

Egg Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
Mixed Salad Greens
Tuna Salad
  view more salads nutritional info
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