Food database and calorie counter  

Ziyad

Rice & Lentil Pilaf

Nutrition Facts
Serving Size 1/2 pack (125 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
34.00g
12%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Sep 12 12:52 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (25%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
6g
Carbs
34g
Protein
7g
There are 220 calories in 1/2 pack (125 g) of Ziyad Rice & Lentil Pilaf.
Calorie breakdown: 25% fat, 62% carbs, 13% protein.

More Products from Ziyad:

Falafil Mix
Hummos Tahini
Cracked Wheat
Tahini
Falafel with Sesame
  view all ziyad products

Other Types of Pilaf:

Wheat Pilaf
Seeds of Change Turkish Seven Grain Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
Rice Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
Tasty Bite Tandoori Pilaf
  view more pilaf nutritional info

Other Types of Rice:

White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice
Instant Brown Rice
Instant White Rice
  view more rice nutritional info
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