Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (140g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
-
Trans Fat
0.000g
Cholesterol
-
Sodium
590mg
26%
Total Carbohydrate
51.00g
19%
Dietary Fiber
3.0g
11%
Sugars
2.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Feb 14 05:50 AM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
2.5g
Carbs
51g
Protein
6g
There are 250 calories in a 1 cup serving of Zatarain's Garden Vegetable Brown Rice.
Calorie breakdown: 9% fat, 81% carbs, 10% protein.

Related Brown Rice from Zatarain's:

Salsa Verde Brown Rice with Red Beans
Roasted Garlic Adobo Brown Rice with Black Beans
New Orleans Style Wild Brown Rice Mix
Parmesan Garlic Brown Rice with White Beans
New Orleans Style Dirty Brown Rice Mix
New Orleans Style Cajun Brown Rice

Related Rice from Zatarain's:

New Orleans Style Dirty Rice with Cheese
Creamy Parmesan Rice Mix
Spanish Rice
Enriched Parboiled Long Grain Rice
New Orleans Style Chicken Flavor Rice
New Orleans Style Yellow Rice
  find more zatarain's rice products

Other Types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
Brown Rice
Instant Brown Rice
Brown and Wild Flavored Rice
Brown Rice (Long-Grain, Cooked)
  view more brown rice nutritional info

Other Types of Rice:

White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
  view more rice nutritional info
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