Food database and calorie counter

Zatarain's

Creamy Parmesan Rice Mix

Nutrition Facts

Serving Size

1 cup prepared (64 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

4.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

10mg

Sodium

540mg

23%

Total Carbohydrate

45.00g

16%

Dietary Fiber

1.0g

Sugars

5.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Mar 17 02:15 PM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (74%)

Fat (15%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

Carbs

45g

Protein

There are 240 calories in 1 cup prepared (64 g) of Zatarain's Creamy Parmesan Rice Mix.

Calorie breakdown: 15% fat, 74% carbs, 11% protein.

Related Rice from Zatarain's:

Enriched Parboiled Long Grain Rice
Chicken, Black Bean & Cilantro Lime Rice
New Orleans Style Cajun Brown Rice
New Orleans Style Caribbean Rice Mix
Garden Vegetable Brown Rice
Salsa Verde Brown Rice with Red Beans
	find more zatarain's rice products

More Products from Zatarain's:

Big & Zesty Original Creole Seasoning
New Orleans Style Blackened Chicken with Yellow Rice
Creamy Cajun Style Pasta
Cajun Style Smoked Sausage
New Orleans Style Shrimp Alfredo
	view all zatarain's products

Other Types of Rice:

Instant Brown Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice
White Rice (Short-Grain, Cooked)
	view more rice nutritional info

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