Food database and calorie counter Source: Member

Yard House

Seared Ahi Sashimi

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
3.400g
17%
Trans Fat
-
Cholesterol
27mg
9%
Sodium
499mg
22%
Total Carbohydrate
15.00g
5%
Dietary Fiber
3.5g
13%
Sugars
3.30g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Jul 13 10:16 PM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (60%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
21g
Carbs
15g
Protein
16g
There are 310 calories in 1 serving of Yard House Seared Ahi Sashimi.
Calorie breakdown: 60% fat, 19% carbs, 20% protein.

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