Food database and calorie counter Source: Member

Yard House

Ahi Poke Bowl

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 189
Calories 310
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 15g 5%
  Dietary Fiber -
  Sugars -  
Protein 16g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member speng on 28 Jul 14.

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (60%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
310
Fat
21g
Carbs
15g
Protein
16g
There are 310 calories in 1 serving of Yard House Ahi Poke Bowl.
Calorie breakdown: 60% fat, 19% carbs, 20% protein.

Related Tuna from Yard House:

Blackened Tuna Burger with Side Salad
Pan Seared Ahi

Related Fish from Yard House:

Crab Crusted Swordfish
Hawaiian Poke Stack
Mediterranean Salmon
Miso Glazed Sea Bass
Peppercorn Crusted Filet
Seared Ahi Sashimi

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Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
White Tuna Fish (Drained Solids In Water, Canned)
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Other Types of Fish:

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Grilled Fish
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Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
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