Food database and calorie counter

World Catch

Tilapia Fillets

Nutrition Facts

Serving Size

2 x 4 oz (224 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

4.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

80mg

27%

Sodium

150mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

40.00g

Vitamin D

7mcg

35%

Calcium

20mg

Iron

0.00mg

Potassium

680mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 13 Feb 24 02:05 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (18%)

Protein (82%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

Carbs

Protein

40g

There are 180 calories in 2 x 4 oz (224 g) of World Catch Tilapia Fillets.

Calorie breakdown: 18% fat, 0% carbs, 82% protein.

Related Fish from World Catch:

Wild Alaskan Salmon Burgers
Wild Salmon

More Products from World Catch:

Wild Pacific-Caught Salmon Burgers
Thai Citrus Dipping Sauce
	view all world catch products

Other Types of Tilapia:

BJ's Crusted Tilapia
BJ's Tortilla Crusted Tilapia
Gorton's Grilled Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
	view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Mahi Mahi
Fish
Grilled Fish
	view more fish nutritional info

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