Food database and calorie counter Source: Member

World Catch

Marinated Tuscan Wild Pacific Cod

Nutrition Facts
Serving Size 1 piece (170g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
0.5g
3%
Trans Fat
-
Cholesterol
50mg
17%
Sodium
480mg
20%
Total Carbohydrate
10g
3%
Dietary Fiber
1g
4%
Sugars
3g
Protein
29g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 03 Jul 08 01:28 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (32%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
8g
Carbs
10g
Protein
29g
There are 220 calories in a 1 piece serving of World Catch Marinated Tuscan Wild Pacific Cod.
Calorie breakdown: 32% fat, 18% carbs, 51% protein.

Related Fish from World Catch:

Wild Alaskan Salmon Burgers
Tilapia Fillets
Wild Salmon

More Products from World Catch:

Wild Pacific-Caught Salmon Burgers
Shrimp Scampi
Thai Citrus Dipping Sauce
  view all world catch products

Other Types of Cod:

Atlantic Cod
Cod
Baked Breaded or Battered Cod
Fried Battered Cod
Pacific Cod
Baked or Broiled Cod
  view more cod nutritional info

Other Types of Fish:

Tilapia (Fish)
Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.