Food database and calorie counter

Woodstock Farms

Organic Pumpkin Seeds

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

73mg

Total Carbohydrate

5.00g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

8.00g

Vitamin D

Calcium

10mg

Iron

2.60mg

14%

Potassium

240mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Mar 24 02:31 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (69%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

13g

Carbs

Protein

There are 170 calories in 1/4 cup (30 g) of Woodstock Farms Organic Pumpkin Seeds.

Calorie breakdown: 69% fat, 12% carbs, 19% protein.

Related Seeds from Woodstock Farms:

Organic Flax Seed
Organic Sunflower Seeds Hulled

More Products from Woodstock Farms:

Mayonnaise
Organic Mango Slices
Cascade Trail Mix
Whole Organic Strawberries
Organic Green Peas
	view all woodstock farms products

Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
	view more seeds nutritional info

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