Food database and calorie counter Source: Member

Woodstock Farms

Organic Pumpkin Seeds

Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
8%
Sugars
0g
Protein
8g
Vitamin D
-
Calcium
20mg
2%
Iron
2mg
13%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Feb 14 06:11 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (72%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
14g
Carbs
4g
Protein
8g
There are 180 calories in a 1/4 cup serving of Woodstock Farms Organic Pumpkin Seeds.
Calorie breakdown: 72% fat, 9% carbs, 18% protein.

Related Seeds from Woodstock Farms:

Organic Flax Seed
Organic Sunflower Seeds Hulled

More Products from Woodstock Farms:

Chopped Collard Greens
Organic Frozen Red Raspberries
Smooth Dry Roasted Almond Butter
Organic Broccoli Florets
Organic Grilled Zucchini
  view all woodstock farms products

Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
  view more seeds nutritional info
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