Food database and calorie counter Source: Member

Winking Lizard

Cajun Chicken Spinach Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
800
 
% Daily Values*
Total Fat
34.00g
44%
Saturated Fat
16.000g
80%
Trans Fat
-
Cholesterol
350mg
117%
Sodium
1310mg
57%
Total Carbohydrate
45.00g
16%
Dietary Fiber
4.0g
14%
Sugars
37.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Sep 18 06:45 PM
40%
of RDI*
(800 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (53%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
800
Fat
34g
Carbs
45g
Protein
22g
There are 800 calories in 1 salad of Winking Lizard Cajun Chicken Spinach Salad.
Calorie breakdown: 53% fat, 31% carbs, 15% protein.

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