Food database and calorie counter Source: Member

Winco Foods

Mixed Berry Blossoms

Nutrition Facts
Serving Size 1 blossom (114 g)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Monounsaturated Fat
7.000g
Cholesterol
5mg
2%
Sodium
200mg
9%
Total Carbohydrate
42.00g
15%
Dietary Fiber
2.0g
7%
Sugars
18.00g
Includes 14.00g Added Sugars
28%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
1.50mg
8%
Potassium
80mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Aug 21 09:14 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (43%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
15g
Carbs
42g
Protein
3g
There are 320 calories in 1 blossom (114 g) of Winco Foods Mixed Berry Blossoms.
Calorie breakdown: 43% fat, 53% carbs, 4% protein.

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