Food database and calorie counter

Wild Planet

Wild Mackerel in Extra Virgin Olive Oil

Nutrition Facts

Serving Size

3 oz drained (85 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

320mg

14%

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Feb 19 02:13 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (54%)

Protein (46%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

11g

Carbs

Protein

21g

There are 180 calories in 3 oz drained (85 g) of Wild Planet Wild Mackerel in Extra Virgin Olive Oil.

Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Related Mackerel from Wild Planet:

Wild Mackerel Fillets

Related Fish from Wild Planet:

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Wild White Anchovies
Albacore Tuna
White Anchovies in Water
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	find more wild planet fish products

Other Types of Mackerel:

Baked or Broiled Mackerel
Canned Mackerel
Smoked Mackerel
Mackerel
Fried Floured or Breaded Mackerel
Atlantic Mackerel
	view more mackerel nutritional info

Other Types of Fish:

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Fish
Baked or Broiled Fish
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Grilled Fish
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