Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
42.00g
15%
Dietary Fiber
2.0g
7%
Sugars
12.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Jun 08 07:04 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (23%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
240
Fat
6g
Carbs
42g
Protein
4g
There are 240 calories in 1 cup of Wild Harvest Maple Pecan Flakes & Clusters.
Calorie breakdown: 23% fat, 71% carbs, 7% protein.

Related Cereal from Wild Harvest:

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  view all wild harvest products

Other Types of Cereal:

Cereal
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info
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