Food database and calorie counter Source: Member

Wild Harvest

Fiber & Protein Granola

Nutrition Facts
Serving Size 1/2 cup (53g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
10g
13%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
29g
11%
Dietary Fiber
5g
18%
Sugars
14g
Protein
11g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Jan 14 12:16 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (36%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
10g
Carbs
29g
Protein
11g
There are 220 calories in a 1/2 cup serving of Wild Harvest Fiber & Protein Granola.
Calorie breakdown: 36% fat, 46% carbs, 18% protein.

Related Granola from Wild Harvest:

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Other Types of Granola:

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Bob's Red Mill Apple Strawberry Granola
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Granola Cereal
Granola
Homemade Granola
  view more granola nutritional info
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