Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup (52 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
31.00g
11%
Dietary Fiber
4.0g
14%
Sugars
9.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Apr 11 11:43 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (42%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
12g
Carbs
31g
Protein
6g
There are 240 calories in 1/2 cup (52 g) of Wild Harvest Date & Cashew Granola.
Calorie breakdown: 42% fat, 48% carbs, 9% protein.

Related Granola from Wild Harvest:

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Granola
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  view more granola nutritional info
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