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Nutrition Facts
Serving Size 4 oz (113 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
65mg
22%
Sodium
80mg
3%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Jan 11 03:39 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1g
Carbs
0g
Protein
20g
There are 90 calories in 4 oz (113 g) of Wild Alaska Flounder.
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Other Types of Flounder:

Baked Breaded or Battered Flounder
Steamed or Poached Flounder
Cooked Flounder
Fried Floured or Breaded Flounder
Baked or Broiled Flounder
Fried Battered Flounder
  view more flounder nutritional info

Other Types of Fish:

Baked or Broiled Fish
Fish
Tilapia (Fish)
Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
  view more fish nutritional info
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