Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 tbsp (30g)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
4g
6%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
105mg
4%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
190mg
5%
Vitamin A
100IU
2%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Feb 11 05:27 PM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (75%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
4g
Carbs
2g
Protein
1g
There are 45 calories in a 2 tbsp serving of Wholly Guacamole Pico De Gallo Style Guacamole.
Calorie breakdown: 75% fat, 17% carbs, 8% protein.

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