Food database and calorie counter  

Wholly Guacamole

Organic Smashed Avocado

Nutrition Facts
Serving Size 1 mini cup (57 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
5.00g
2%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
1.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0.00mg
0%
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 09 Nov 20 07:05 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (80%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
11g
Carbs
5g
Protein
1g
There are 130 calories in 1 mini cup (57 g) of Wholly Guacamole Organic Smashed Avocado.
Calorie breakdown: 80% fat, 16% carbs, 3% protein.

Related Avocados from Wholly Guacamole:

Classic Organic
Wholly Guacamole Minis
Chunky Avocado
Avocado Minis
Organic Guacamole
Classic Guacamole
  find more wholly guacamole avocados products

More Products from Wholly Guacamole:

Chunky Guacamole
Avo Verde Salsa
Classic Guacamole with Tortilla Chips
Homestyle Minis
  view all wholly guacamole products

Other Types of Avocados:

Florida Avocados
Guacamole with Tomatoes
California Avocados
Guacamole
Avocados
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.