Food database and calorie counter Source: Member

Wholey

Mussels

Nutrition Facts
Serving Size: 1 cup (8oz)
 
Amount Per Serving
Calories from Fat 27
Calories 120
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
Cholesterol 40mg 13%
Sodium 260mg 11%
Total Carbohydrate 5g 2%
  Dietary Fiber -
  Sugars -  
Protein 17g  
 
Vitamin A 4% Vitamin C 15%
Calcium 2% Iron 25%
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Last updated: 01 Feb 19 10:57 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (23%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
3g
Carbs
5g
Protein
17g
There are 120 calories in a 1 cup serving of Wholey Mussels.
Calorie breakdown: 23% fat, 17% carbs, 59% protein.

Related Seafood from Wholey:

Cooked Shrimp
Shrimp

More Products from Wholey:

Yellow Fin Tuna
Cod Fillets
Salmon Fillets
Alaskan Pollock Fillets
Whiting Fillets
  view all wholey products

Other Types of Mussels:

Cooked Mussels
Blue Mussels
Mussels with Tomato-Based Sauce (Mixture)
Bantry Bay Mussels in Garlic Butter Sauce
Mussels
Steamed or Poached Mussels
  view more mussels nutritional info

Other Types of Seafood:

Octopus
Shrimp
Crab
Clams
Lobster
  view more seafood nutritional info
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