Food database and calorie counter Source: Member

Wholey

Mussels

Nutrition Facts
Serving Size 1 cup (8oz)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Trans Fat
-
Cholesterol
40mg
13%
Sodium
260mg
11%
Total Carbohydrate
5g
2%
Dietary Fiber
-
Sugars
-
Protein
17g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Feb 19 10:57 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (23%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
3g
Carbs
5g
Protein
17g
There are 120 calories in a 1 cup serving of Wholey Mussels.
Calorie breakdown: 23% fat, 17% carbs, 59% protein.

Related Seafood from Wholey:

Shrimp
Cooked Shrimp

More Products from Wholey:

Yellow Fin Tuna
Cod Fillets
Salmon Fillets
Alaskan Pollock Fillets
Whiting Fillets
  view all wholey products

Other Types of Mussels:

Bantry Bay Mussels in Garlic Butter Sauce
Cooked Mussels
Steamed or Poached Mussels
Mussels
Blue Mussels
Mussels with Tomato-Based Sauce (Mixture)
  view more mussels nutritional info

Other Types of Seafood:

Octopus
Clams
Lobster
Crab
Shrimp
  view more seafood nutritional info
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