Food database and calorie counter Source: Member

Whole Foods Market

Whole Wheat Flour

Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
-
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
22g
7%
Dietary Fiber
4g
16%
Sugars
1g
Protein
4g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
2%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Dec 10 06:31 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
0.5g
Carbs
22g
Protein
4g
There are 110 calories in a 1/4 cup serving of Whole Foods Market Whole Wheat Flour.
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

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Other Types of Flour:

White Flour
White Wheat Flour (All Purpose)
White Rice Flour
Whole Grain Wheat Flour
Whole Wheat Flour
Yellow Whole Grain Corn Flour
  view more flour nutritional info
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