Food database and calorie counter Source: Member

Whole Foods Market

Sole Stuffed with Spinach & Feta

Nutrition Facts
Serving Size 1 serving (6oz)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
310mg
13%
Total Carbohydrate
7g
2%
Dietary Fiber
1g
4%
Sugars
2g
Protein
23g
Vitamin D
-
Calcium
200mg
20%
Iron
1mg
6%
Potassium
-
Vitamin A
3000IU
60%
Vitamin C
36mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Dec 10 07:51 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (34%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
7g
Carbs
7g
Protein
23g
There are 190 calories in 1 serving of Whole Foods Market Sole Stuffed with Spinach & Feta.
Calorie breakdown: 34% fat, 15% carbs, 50% protein.

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