Food database and calorie counter Source: Member

Whole Foods Market

Shelled Raw Pecans

Nutrition Facts
Serving Size: 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 190
Calories 210
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 6g  
  Monounsaturated Fat 12g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 120mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (87%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
21g
Carbs
4g
Protein
3g
There are 210 calories in a 1/4 cup serving of Whole Foods Market Shelled Raw Pecans.
Calorie breakdown: 87% fat, 7% carbs, 6% protein.

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Other Types of Pecans:

Dry Roasted Pecan Nuts (Without Salt Added)
Oil Roasted Pecan Nuts (Without Salt Added)
Sugared Pecans (Sugar and Egg White Coating)
Dry Roasted Pecan Nuts (with Salt Added)
Oil Roasted Pecan Nuts (with Salt Added)
Pecan Nuts
  view more pecans nutritional info

Other Types of Nuts:

Oil Roasted Cashew Nuts
Walnuts
Mixed Nuts
Almonds
Peanuts
  view more nuts nutritional info
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