Food database and calorie counter Source: Member

Whole Foods Market

Seafood Medley

Nutrition Facts
Serving Size 4 oz (113 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
115mg
38%
Sodium
370mg
16%
Total Carbohydrate
3.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
15.00g
Vitamin D
0mcg
0%
Calcium
33mg
3%
Iron
1.00mg
6%
Potassium
251mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Aug 20 10:45 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (16%)
 
Protein (70%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1.5g
Carbs
3g
Protein
15g
There are 90 calories in 4 oz (113 g) of Whole Foods Market Seafood Medley.
Calorie breakdown: 16% fat, 14% carbs, 70% protein.

Related Seafood from Whole Foods Market:

Coconut Shrimp
Scallops Wrapped in Uncured Bacon
Key West Pink Shrimp
Mango Coconut & Pepper Marinade
Jumbo Lump Crab Cake
Boom Boom Shrimp

More Products from Whole Foods Market:

Protein Blend Caribbean Style
Beef Top Sirloin Steak
Penne All'arrabbiata
Farmer Cheese
Organic Chicken Breasts
  view all whole foods market products

Other Types of Seafood:

Mussels
Crab
Octopus
Shrimp
Lobster
Clams
  view more seafood nutritional info
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