Food database and calorie counter

Whole Foods Market

Organic White Chia Seed

Nutrition Facts

Serving Size

3 tbsp (30 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

7.000g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

11.00g

Dietary Fiber

10.0g

36%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

6.00g

Vitamin D

Calcium

170mg

13%

Iron

1.90mg

11%

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Jun 23 04:27 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (30%)

Fat (54%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

11g

Protein

There are 150 calories in 3 tbsp (30 g) of Whole Foods Market Organic White Chia Seed.

Calorie breakdown: 54% fat, 30% carbs, 16% protein.

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