Food database and calorie counter Source: Member

Whole Foods Market

Moroccan Lentil Soup

Nutrition Facts
Serving Size 1 cup (217g)
Amount Per Serving
Calories
182
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
277mg
12%
Total Carbohydrate
34g
11%
Dietary Fiber
8g
32%
Sugars
4g
Protein
11g
Vitamin D
-
Calcium
50mg
5%
Iron
4mg
20%
Potassium
-
Vitamin A
1200IU
24%
Vitamin C
24mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jul 12 07:08 PM
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (5%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
182
Fat
1g
Carbs
34g
Protein
11g
There are 182 calories in a 1 cup serving of Whole Foods Market Moroccan Lentil Soup.
Calorie breakdown: 5% fat, 72% carbs, 23% protein.

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