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Nutrition Facts
Serving Size 1 knot (28 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
20mg
7%
Sodium
15mg
1%
Total Carbohydrate
17.00g
6%
Dietary Fiber
0.0g
0%
Sugars
8.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Dec 10 07:39 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (23%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Whole Foods Market Lemon Knots
 

Nutrition summary:

Calories
110
Fat
2.5g
Carbs
17g
Protein
2g
There are 110 calories in 1 knot (28 g) of Whole Foods Market Lemon Knots.
Calorie breakdown: 23% fat, 69% carbs, 8% protein.

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