Food database and calorie counter

Whole Foods Market

Gouda Cheese Shreds

Nutrition Facts

Serving Size

1 oz (28 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

25mg

Sodium

180mg

Total Carbohydrate

2.00g

Dietary Fiber

1.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

6.00g

Vitamin D

0mcg

Calcium

180mg

14%

Iron

0.00mg

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 23 Jun 22 08:03 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (69%)

Protein (23%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

100

Fat

Carbs

Protein

There are 100 calories in 1 oz (28 g) of Whole Foods Market Gouda Cheese Shreds.

Calorie breakdown: 69% fat, 8% carbs, 23% protein.

Related Gouda Cheese from Whole Foods Market:

Smoked Gouda Spread

Related Cheese from Whole Foods Market:

Spicy Cheese Curls
Mascarpone
Mimolette Firm Cheese
Organic Goat Cheese
Farmer Cheese
Aged Asiago Spread
	find more whole foods market cheese products

Other Types of Gouda Cheese:

Beemster Lite Matured Gouda Cheese
Gouda or Edam Cheese
Trader Joe's Dutch Reduced Fat Smoked Gouda
Gouda Cheese
Sargento Deli Sliced Gouda Cheese
King's Choice Smoked Gouda Cheese
	view more gouda cheese nutritional info

Other Types of Cheese:

Colby Jack Cheese
Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
	view more cheese nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Meijer Pepper Jack Cheese Slices
	Haolam Pizza Cheese
	Great Value Sliced Havarti Semisoft Cheese
	Kingdom Organic Cheddar Cheese
	Boursin Boursin Bites
	Lucerne Medium Cheddar Cheese Snackers
	Essential Everyday Sliced Swiss Cheese
	El Mexicano Queso De Canasta
	Food Club Baby Swiss Cheese
	Boar's Head Havarti Cheese with Dill

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.