Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (248 g)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
52.00g
19%
Dietary Fiber
5.0g
18%
Sugars
19.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Aug 12 09:13 AM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
2.5g
Carbs
52g
Protein
7g
There are 250 calories in 1 cup (248 g) of Whole Foods Market California Quinoa Salad.
Calorie breakdown: 9% fat, 80% carbs, 11% protein.

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