Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 3/4 cups (151 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
25mg
8%
Sodium
530mg
23%
Total Carbohydrate
7.00g
3%
Dietary Fiber
2.0g
7%
Sugars
-
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
260mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Apr 14 02:20 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (37%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
4.5g
Carbs
7g
Protein
10g
There are 100 calories in 1 3/4 cups (151 g) of Whole Foods Market Broccoli & Beef.
Calorie breakdown: 37% fat, 26% carbs, 37% protein.

Related Broccoli from Whole Foods Market:

Broccoli Stir Fry
Roasted Broccoli in Extra Virgin Olive Oil

Related Beef from Whole Foods Market:

Herb Crusted Beef Tenderloin
Beef Top Round Steak
Herb Crusted Roast Beef
Grass Fed 85% Lean Ground Beef
Beef Top Sirloin Steak

Related Vegetables from Whole Foods Market:

Sicilian Cauliflower
Marinated Mushrooms
Protein Blends French Style
Romanesco Blend with Lemon Butter Sauce
Roasted Brussels Sprouts
Hearts of Palm Lasagne
  find more whole foods market vegetables products

Other Types of Broccoli:

Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
  view more broccoli nutritional info

Other Types of Beef:

Beef
Roast Beef
Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
Beef Steak
  view more beef nutritional info
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