Food database and calorie counter

Whole Foods Market

Brazil Nuts

Nutrition Facts

Serving Size

6 pieces (28 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

19.00g

24%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

3.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Jan 16 06:59 AM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (6%)

Fat (86%)

Protein (8%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

200

Fat

19g

Carbs

Protein

There are 200 calories in 6 pieces (28 g) of Whole Foods Market Brazil Nuts.

Calorie breakdown: 86% fat, 6% carbs, 8% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.