Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
25mg
8%
Sodium
510mg
22%
Total Carbohydrate
38.00g
14%
Dietary Fiber
12.0g
43%
Sugars
5.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Dec 14 07:08 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (24%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
8g
Carbs
38g
Protein
18g
There are 290 calories in a 1 cup serving of Whole Foods Market Black Beans with Kale & Ham.
Calorie breakdown: 24% fat, 51% carbs, 24% protein.

Related Black Beans from Whole Foods Market:

Canned Black Beans (No Salt Added)

Related Beans from Whole Foods Market:

Veggie Beans
Green Garbanzo Beans
Garbanzo Beans No Salt Added
Pinto Beans No Salt Added

More Products from Whole Foods Market:

Artichoke, Kale & Swiss Chard Bites
Protein Blend California Style
Spicy Harissa Mayonnaise
Mini Mushroom Quiche
Whole Grain Multigrain Bread
  view all whole foods market products

Other Types of Black Beans:

Wegmans Black Beans Canned
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Black Beans (Canned)
Rosarita Low Fat Refried Black Beans
  view more black beans nutritional info

Other Types of Beans:

Red Kidney Beans (Canned)
Green String Beans
Baked Beans
Green Snap Beans
Refried Beans (Canned)
  view more beans nutritional info
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