Food database and calorie counter Source: Mobile User

Whole Foods Market

Black Beans with Kale & Ham

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
25mg
8%
Sodium
510mg
22%
Total Carbohydrate
38.00g
14%
Dietary Fiber
12.0g
43%
Sugars
5.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Dec 14 07:08 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (24%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
8g
Carbs
38g
Protein
18g
There are 290 calories in 1 cup of Whole Foods Market Black Beans with Kale & Ham.
Calorie breakdown: 24% fat, 51% carbs, 24% protein.

Related Black Beans from Whole Foods Market:

Canned Black Beans (No Salt Added)

Related Beans from Whole Foods Market:

Garbanzo Beans No Salt Added
Green Garbanzo Beans
Pinto Beans No Salt Added
Veggie Beans

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Other Types of Black Beans:

Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Rosarita Low Fat Refried Black Beans
Wegmans Black Beans Canned
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
  view more black beans nutritional info

Other Types of Beans:

Baked Beans
Green String Beans
Green Snap Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
  view more beans nutritional info
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