Food database and calorie counter

Whole Foods Market

Baru Nuts

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

2.000g

10%

Trans Fat

Polyunsaturated Fat

2.500g

Monounsaturated Fat

4.500g

Cholesterol

Sodium

Total Carbohydrate

12.00g

Dietary Fiber

5.0g

18%

Sugars

Protein

6.00g

Vitamin D

Calcium

50mg

Iron

1.20mg

Potassium

280mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Jan 21 12:19 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (29%)

Fat (56%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

10g

Carbs

12g

Protein

There are 140 calories in 1/4 cup (30 g) of Whole Foods Market Baru Nuts.

Calorie breakdown: 56% fat, 30% carbs, 15% protein.

Related Nuts from Whole Foods Market:

Organic Roasted Almonds
Tamari Roasted Almonds
Brazil Nuts
Dry Roasted & Unsalted Almonds
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Pine Nuts
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Other Types of Nuts:

Mixed Nuts
Almonds
Peanuts
Pecan Nuts
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.