Food database and calorie counter Source: Member

White Castle

Chocolate Shake - St. Louis Region (Small)

Nutrition Facts
Serving Size 1 shake (21 oz)
Amount Per Serving
Calories
433
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
6.700g
34%
Trans Fat
-
Cholesterol
33mg
11%
Sodium
133mg
6%
Total Carbohydrate
77.00g
28%
Dietary Fiber
3.3g
12%
Sugars
57.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Jun 09 08:12 PM
22%
of RDI*
(433 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (21%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
433
Fat
10g
Carbs
77g
Protein
10g
There are 433 calories in 1 shake (21 oz) of White Castle Chocolate Shake - St. Louis Region (Small).
Calorie breakdown: 21% fat, 70% carbs, 9% protein.

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Vanilla Shake - Nashville Region (Small)
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