Food database and calorie counter Source: Member

White Castle

Chicken Rings (9)

Nutrition Facts
Serving Size 9 pieces (164 g)
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
30.00g
38%
Saturated Fat
6.000g
30%
Trans Fat
-
Cholesterol
150mg
50%
Sodium
1030mg
45%
Total Carbohydrate
25.00g
9%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jun 09 11:54 PM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (58%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
460
Fat
30g
Carbs
25g
Protein
23g
There are 460 calories in 9 pieces (164 g) of White Castle Chicken Rings (9).
Calorie breakdown: 58% fat, 22% carbs, 20% protein.

Related Chicken from White Castle:

Chicken Rings (20)
Chicken Rings (6)
Chicken Rings (3)

Related Sides from White Castle:

Onion Rings (Regular)
Fish Nibblers (Sack)
French Fries (Sack)
Mac & Cheese Nibblers (Small)
French Fries (Medium)
Clam Strips (Regular)
  find more white castle sides products

Other Types of Chicken:

Chicken
Chicken Thigh
Chicken Drumstick
Chicken Wing
Chicken Breast
Chicken (Skin Not Eaten)
  view more chicken nutritional info

Other Types of Sides:

Fish Stick Patty or Fillet
Hash Brown (from Frozen)
Onion Rings (Breaded and Fried)
Baked Potato (Peel Eaten)
Potato French Fries
Potato Pancakes
  view more sides nutritional info
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